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Garlic & White Bean Purée
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Garlic & White Bean Purée

This is a healthy 3-ingredient side dish that’s weeknight-friendly and tastes great with grilled fish or chicken.

Makes 4-6
Prep Time 15 minutes
Cook Time 15 minutes
Ingredients
2 x 400g cans Wattie's Cannellini Beans in Springwater*
½ small onion, finely chopped
1-2 clove garlic, crushed

NUTRITION INFORMATION

Avg. Quantity per serve Avg. Quantity per 100g
INGREDIENTS
Made with
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Method
Step 1
Drain Wattie’s Cannellini Beans and reserve ½ cup of the liquid.
Step 2
Heat a dash of olive oil in a saucepan. Add the onion and garlic and cook over a low heat until onion is soft – do not allow it to burn.
Step 3
Add Wattie’s Cannellini Beans and the reserved liquid. Bring to the boil. Reduce heat. Cover and simmer for 15 minutes. Transfer to a food processor or blender and blend until smooth. Season with salt and freshly ground black pepper to taste. Serve with grilled fish or chicken. Garnish with a drizzle of olive oil, halved cherry tomatoes, red onions, lemon and coriander leaves if wished.
Tips
* Product available in New World and Pak'n Save.
For extra flavour, add ½ tsp Gregg's Smoked Paprika to the softened onions.
Alternatively, you can add ½ -1 tsp Gregg's Ground Cumin to the softened onions and stir chopped mint into the bean purée and serve this purée with roast lamb.
Stir through chopped parsley into the bean purée if wished.
Stir through ¼ cup grated parmesan cheese into the bean purée if wished.
Stir through cooked, chopped spinach into the bean purée. Serve with grilled chicken or crumbed chicken with grilled tomatoes on the side.
To flavour up your grilled chicken mix a little oil with Gregg's Lemon Pepper Seasoning or Gregg's Moroccan Seasoning and rub into the chicken.
Season fish fillets with Gregg's Chilli and Lime Seasoning or Dill and Lemon Seasoning.
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Servings
Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 x 400g cans Wattie’s Cannellini Beans in Springwater*
½ small onion, finely chopped
1-2 clove garlic, crushed
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