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Garlic & White Bean Purée
Garlic & White Bean Purée

Garlic & White Bean Purée

1 Review(s)
Cook Minutes 30 Min
Prep : 15 minutes Cook: 15 minutes
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This is a healthy 3-ingredient side dish that’s weeknight-friendly and tastes great with grilled fish or chicken.

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1 serving
Servings
Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 x 400g cans Wattie’s Cannellini Beans in Springwater*
½ small onion, finely chopped
1-2 clove garlic, crushed
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Step 1
Drain Wattie’s Cannellini Beans and reserve ½ cup of the liquid.
Step 2
Heat a dash of olive oil in a saucepan. Add the onion and garlic and cook over a low heat until onion is soft – do not allow it to burn.
Step 3
Add Wattie’s Cannellini Beans and the reserved liquid. Bring to the boil. Reduce heat. Cover and simmer for 15 minutes. Transfer to a food processor or blender and blend until smooth. Season with salt and freshly ground black pepper to taste. Serve with grilled fish or chicken. Garnish with a drizzle of olive oil, halved cherry tomatoes, red onions, lemon and coriander leaves if wished.
Kraft Kitchen Tips!
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* Product available in New World and Pak’n Save.
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For extra flavour, add ½ tsp Gregg’s Smoked Paprika to the softened onions.
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Alternatively, you can add ½ -1 tsp Gregg’s Ground Cumin to the softened onions and stir chopped mint into the bean purée and serve this purée with roast lamb.
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Stir through chopped parsley into the bean purée if wished.
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Stir through ¼ cup grated parmesan cheese into the bean purée if wished.
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Stir through cooked, chopped spinach into the bean purée. Serve with grilled chicken or crumbed chicken with grilled tomatoes on the side.
To flavour up your grilled chicken mix a little oil with Gregg’s Lemon Pepper Seasoning or Gregg’s Moroccan Seasoning and rub into the chicken.
Season fish fillets with Gregg’s Chilli and Lime Seasoning or Dill and Lemon Seasoning.
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