Full of Beans Salad
Serve this wholesome salad at your next barbecue. It makes a great change from your everyday green salad as it is more filling, and bursting with a variety of flavours and textures.
Makes 8
Prep Time 15 minutes
Cook Time 6-7 minutes
Ingredients
700 g bag Wattie's frozen Full of Beans
425 g can Craig's Four Bean Mix, drained and rinsed
1 small red onion, thinly sliced
1 red capsicum, deseeded and sliced
1 handful Italian parsley leaves
Dressing ½ cup olive oil
1 small clove garlic, crushed
⅓ cup cider vinegar
1 tsp liquid honey
NUTRITION INFORMATION | ||
|---|---|---|
| Avg. Quantity per Serving | Avg. Quantity per 100g | |
INGREDIENTS
Made with
Method
Step 1
1. Put Wattie's frozen Full of Beans in a microwave proof dish. Cover and cook on high for 5 minutes. Remove and toss the vegetables over. Cover and return to the microwave for a further 3-4 minutes until the vegetables are crisp and tender. Drain off any excess water and place in a large bowl. Step 2
2. Add Craig's Four Bean Mix, red onion, red capsicum and parsley leaves. Toss the dressing through the salad while the vegetables are still warm. Chill before serving. Step 3
DressingWhisk the oil, garlic, cider vinegar and honey together. Season to taste.
Tips
What do I need?
Select All
1
700 g bag Wattie’s frozen Full of Beans
2
425 g can Craig’s Four Bean Mix, drained and rinsed
3
1 small red onion, thinly sliced
4
1 red capsicum, deseeded and sliced
5
1 handful Italian parsley leaves
6
½ cup olive oil
7
1 small clove garlic, crushed
8
⅓ cup cider vinegar
9
1 tsp liquid honey
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