Full of Beans Salad

Name: Full of Beans Salad
Prep time: 15 min
Cook time: 7 min
Yield: Makes 8
Ingredients: 700 g bag Wattie’s frozen Full of Beans; 425 g can Craig’s Four Bean Mix, drained and rinsed; 1 small red onion, thinly sliced; 1 red capsicum, deseeded and sliced; 1 handful Italian parsley leaves; ½ cup olive oil; 1 small clove garlic, crushed; ⅓ cup cider vinegar; 1 tsp liquid honey

Serve this wholesome salad at your next barbecue. It makes a great change from your everyday green salad as it is more filling, and bursting with a variety of flavours and textures.

Makes 8

Prep Time 15 minutes

Cook Time 6-7 minutes

Ingredients

700 g bag Wattie's frozen Full of Beans

425 g can Craig's Four Bean Mix, drained and rinsed

1 small red onion, thinly sliced

1 red capsicum, deseeded and sliced

1 handful Italian parsley leaves

Dressing

½ cup olive oil

1 small clove garlic, crushed

⅓ cup cider vinegar

1 tsp liquid honey

NUTRITION INFORMATION
	Avg. Quantity per serve	Avg. Quantity per 100g

INGREDIENTS

Made with

i

Full of Beans

Add the goodness of beans to your day with a combination of Italian green beans, butter beans and shelled edamame beans.

i

Four Bean Mix

This tasty combination of Cannellini, Lima, Pinto and Kidney beans contains iron and folate, essential nutrients that support normal immune system function. Arm yourself against ills by enjoying a regular dose of Four Bean Mix as part of a healthy diet.

Method

Step 1

1. Put Wattie's frozen Full of Beans in a microwave proof dish. Cover and cook on high for 5 minutes. Remove and toss the vegetables over. Cover and return to the microwave for a further 3-4 minutes until the vegetables are crisp and tender. Drain off any excess water and place in a large bowl.

Step 2

2. Add Craig's Four Bean Mix, red onion, red capsicum and parsley leaves. Toss the dressing through the salad while the vegetables are still warm. Chill before serving.

Step 3

Dressing
Whisk the oil, garlic, cider vinegar and honey together. Season to taste.

Tips

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Original recipe yields 8 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1

700 g bag Wattie’s frozen Full of Beans

2

425 g can Craig’s Four Bean Mix, drained and rinsed

3

1 small red onion, thinly sliced

4

1 red capsicum, deseeded and sliced

5

1 handful Italian parsley leaves

6

½ cup olive oil

7

1 small clove garlic, crushed

8

⅓ cup cider vinegar

9

1 tsp liquid honey

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Full of Beans Salad