Name: Chicken Breast Stuffed with Creamy Basil Pesto and Vegetable Couscous Salad
Ingredients: Tegel Cuisine Chicken Breast Stuffed with Creamy Basil Pesto; 160 g bag Wattie’s SteamFresh Baby Peas & Supersweet Corn; ½ cup couscous; 1 small red onion, finely diced; 1 Tbsp chopped parsley or basil; 25 g feta, crumbled; water; Dressing; 2 Tbsp olive oil; 1 Tbsp balsamic vinegar; 1 Tbsp chopped sundried tomatoes

Chicken Breast Stuffed with Creamy Basil Pesto and Vegetable Couscous Salad

Try this easy mid-week meal when you’re in a hurry. Quick to prepare, and with the crisp goodness of Wattie’s SteamFresh veges it'll be a winner!

Makes 2

Prep Time 5 minutes

Cook Time 15 minutes

Ingredients

Tegel Cuisine Chicken Breast Stuffed with Creamy Basil Pesto

160 g bag Wattie's SteamFresh Baby Peas & Supersweet Corn

½ cup couscous

1 small red onion, finely diced

1 Tbsp chopped parsley or basil

25 g feta, crumbled

water

Dressing

2 Tbsp olive oil

1 Tbsp balsamic vinegar

1 Tbsp chopped sundried tomatoes

NUTRITION INFORMATION
	Avg. Quantity per serve	Avg. Quantity per 100g

INGREDIENTS

Made with

i

Baby Peas & Supersweet Corn

Young, tender baby peas combined with juicy supersweet corn kernels. Harvested at their best and then sp frozen to help retain their natural goodness.

Method

Step 1

1. Cook Tegel Cuisine Chicken Breast Stuffed with Creamy Basil Pesto as per packet instructions.

Step 2

2. While the chicken is cooking prepare the couscous salad. Prepare couscous according to packet instructions. Microwave 160g bag of Wattie’s SteamFresh Baby Peas & Supersweet Corn according to bag instructions and add to couscous.

Step 3

3. Add red onion, chopped parsley or basil and feta. Toss through dressing. Serve with the cooked chicken.

Step 4

4.
To make the dressing whisk together olive oil, balsamic vinegar and sundried tomatoes.

Tips

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Original recipe yields 2 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1

Tegel Cuisine Chicken Breast Stuffed with Creamy Basil Pesto

2

160 g bag Wattie’s SteamFresh Baby Peas & Supersweet Corn

3

½ cup couscous

4

1 small red onion, finely diced

5

1 Tbsp chopped parsley or basil

6

25 g feta, crumbled

7

water

8

Dressing

9

2 Tbsp olive oil

10

1 Tbsp balsamic vinegar

11

1 Tbsp chopped sundried tomatoes

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