Easy Chicken & Vegetable Fried Rice

Name: Easy Chicken & Vegetable Fried Rice
Prep time: 10 min
Cook time: 10 min
Yield: Makes 2
Ingredients: 2 eggs, beaten; ½ Tbsp sesame oil; 200 g chicken tenderloins, cut into thin strips; 1 clove garlic, finely chopped; 2 Spring onions, sliced; 1 ½ cups cooked long grain rice; ¼ cup sweet chilli sauce; ½ Tbsp soy sauce; 1 x 160g bag Wattie’s SteamFresh Sweet Corn, Carrots and Broccoli; chopped coriander leaves (optional); lime wedges (optional)

Looking for the perfect last minute week night meal, here it is. This easy fried rice is ready in 20 mins, just what you need on a busy night. Make extra and you've also got lunch ready for the next day! These great flavours will also work with prawns or beef.

Makes 2

Prep Time 10 minutes

Cook Time 10 minutes

Ingredients

2 eggs, beaten

½ Tbsp sesame oil

200g chicken tenderloins, cut into thin strips

1 clove garlic, finely chopped

2 Spring onions, sliced

1½ cups cooked long grain rice

¼ cup sweet chilli sauce

½ Tbsp soy sauce

1 x 160g bag Wattie's SteamFresh Sweet Corn, Carrots and Broccoli

chopped coriander leaves (optional)

lime wedges (optional)

NUTRITION INFORMATION
	Avg. Quantity per serve	Avg. Quantity per 100g

INGREDIENTS

Made with

Method

Step 1

Heat a dash of oil in a wok or non stick frying pan. Add beaten eggs and cook for 1 minute, stirring until they are softly scrambled. Remove from the pan and set aside.

Step 2

Add the sesame oil to the pan. When heated add chicken and stir fry for 5 minutes, until chicken is coloured. Add garlic and spring onions and continue stir frying until chicken is cooked and onions soft.

Step 3

Add cooked rice, sweet chilli sauce and soy sauce and continue cooking until rice is hot. While the rice is cooking microwave Wattie's SteamFresh Vege Mixes according to packet instructions.

Step 4

Just before serving toss through the cooked egg and vegetables. Serve immediately garnished with freshly chopped coriander leaves and lime wedges if wished.

Tips

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Original recipe yields 2 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1

2 eggs, beaten

2

½ Tbsp sesame oil

3

200 g chicken tenderloins, cut into thin strips

4

1 clove garlic, finely chopped

5

2 Spring onions, sliced

6

1 ½ cups cooked long grain rice

7

¼ cup sweet chilli sauce

8

½ Tbsp soy sauce

9

1 x 160g bag Wattie’s SteamFresh Sweet Corn, Carrots and Broccoli

10

chopped coriander leaves (optional)

11

lime wedges (optional)

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Easy Chicken & Vegetable Fried Rice