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Spicy Tofu Tacos
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Spicy Tofu Tacos

A great vegetarian option for when you're craving Mexican, without the meat! These tofu tacos are packed full of spicy, smoky flavours - perfectly balanced by our fresh guacamole dressing.
Makes 6 - 8 Serves
Prep Time 30 minutes
Cook Time 15 minutes
Easy As


100g firm tofu
1 small onion, finely diced
1 clove garlic, crushed
1 tsp ground chipotle
2 Tbsp tomato paste
400g can Wattie's Black Beans in Spring Water, drained
2 medium tomatoes, chopped
6 - 8 regular size soft tacos
Coleslaw :
1 cup finely shredded green cabbage
1 cup finely shredded red cabbage
2 spring onions, chopped
1 small carrot, grated
Guacamole Dressing :
1 ripe avocado, peeled and mashed
1 - 2 tsp Gregg's Crushed Chilli
1 - 2 cloves garlic or roasted garlic, crushed
¼ cup sour cream
Lime juice to taste

NUTRITION INFORMATION: Average Quantity per Serving

Serving size (Avg): 200g

Energy 1280kJ
Protein 9.0g
Fat, total 14.2g
- saturated fat 4.3g
Carbohydrate 30.1g
- sugars 5.0g
Dietary Fibre 8.3g
Sodium 380mg
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
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Made with


Step 1
Drain and pat the tofu dry. Crumble into small pieces.
Step 2
Heat a dash of oil in a frying pan. Add onion, and garlic and cook over a medium low heat until onion has softened. Add ground chipotle and tomato paste and continue cooking a further 30 seconds. Add crumbled tofu, drained Wattie's Black Beans and chopped tomatoes. Continue cooking until tofu and beans are hot. Season to taste.
Step 3
Coleslaw :
Step 4
Toss together green and red cabbage, spring onions and grated carrot
Step 5
Guacamole Dressing :
Step 6
Mix dressing ingredients together adding lime juice to taste.


To roast garlic, wrap a bulb of garlic in foil and roast on a tray in a 180°C (fan assisted) oven for 15-20 minutes until the garlic is soft. Cool and squeeze out the garlic paste. Roasting garlic gives a milder, sweeter taste than using raw garlic.
What do I need?
Select All
firm tofu
small onion
clove garlic
ground chipotle
tomato paste
Wattie’s Black Beans in Spring Water
medium tomatoes
soft tacos
green cabbage
red cabbage
spring onions
small carrot
ripe avocado
Gregg’s Crushed Chilli
cloves garlic or roasted garlic
sour cream
Lime juice
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