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Healthy
Spicy Tofu Tacos
A great vegetarian option for when you're craving Mexican, without the meat! These tofu tacos are packed full of spicy, smoky flavours - perfectly balanced by our fresh guacamole dressing.
Makes 6 - 8 Serves
Prep Time 30 minutes
Cook Time 15 minutes
Easy As
Ingredients
100g firm tofu
1 small onion, finely diced
1 clove garlic, crushed
1 tsp ground chipotle
2 Tbsp tomato paste
400g can Wattie's Black Beans in Spring Water, drained
2 medium tomatoes, chopped
6 - 8 regular size soft tacos
Coleslaw : 1 cup finely shredded green cabbage
1 cup finely shredded red cabbage
2 spring onions, chopped
1 small carrot, grated
Guacamole Dressing : 1 ripe avocado, peeled and mashed
1 - 2 tsp Gregg's Crushed Chilli
1 - 2 cloves garlic or roasted garlic, crushed
¼ cup sour cream
Lime juice to taste
NUTRITION INFORMATION: Average Quantity per Serving Serving size (Avg): 200g | ||
|---|---|---|
| Energy | 1280kJ | |
| Protein | 9.0g | |
| Fat, total | 14.2g | |
| - saturated fat | 4.3g | |
| Carbohydrate | 30.1g | |
| - sugars | 5.0g | |
| Dietary Fibre | 8.3g | |
| Sodium | 380mg | |
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
INGREDIENTS NUTRITION
Made with
Method
Step 1
Drain and pat the tofu dry. Crumble into small pieces. Step 2
Heat a dash of oil in a frying pan. Add onion, and garlic and cook over a medium low heat until onion has softened. Add ground chipotle and tomato paste and continue cooking a further 30 seconds. Add crumbled tofu, drained Wattie's Black Beans and chopped tomatoes. Continue cooking until tofu and beans are hot. Season to taste. Step 3
Coleslaw : Step 4
Toss together green and red cabbage, spring onions and grated carrot Step 5
Guacamole Dressing : Step 6
Mix dressing ingredients together adding lime juice to taste. Tips
To roast garlic, wrap a bulb of garlic in foil and roast on a tray in a 180°C (fan assisted) oven for 15-20 minutes until the garlic is soft. Cool and squeeze out the garlic paste. Roasting garlic gives a milder, sweeter taste than using raw garlic.
What do I need?
Select All
1
firm tofu
2
small onion
3
clove garlic
4
ground chipotle
5
tomato paste
6
Wattie’s Black Beans in Spring Water
7
medium tomatoes
8
soft tacos
9
green cabbage
10
red cabbage
11
spring onions
12
small carrot
13
ripe avocado
14
Gregg’s Crushed Chilli
15
cloves garlic or roasted garlic
16
sour cream
17
Lime juice
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