Vegetarian
Creamy Cauliflower Chickpea Curry
A quick and easy winter warmer, for the cauliflower lovers. This flavoured packed, creamy cauliflower chickpea curry goes perfectly with rice and naan for an epic winter meal.
Makes 4 serves
Prep Time 15 minutes
Cook Time 25 minutes
Easy As
Ingredients
2 tbsp oil
1 large onion, roughly chopped
2 cloves garlic, chopped
3 cm piece fresh ginger, peeled and roughly chopped
1 tsp Gregg's Mustard Seeds
1 tbsp Gregg's Ground Curry Powder
1 tsp Gregg's Garam Masala
400 g can Wattie's Chopped Tomatoes in Puree
400 g can coconut milk
½ cup vegetable stock
1 medium cauliflower, cut into small florets
400 g can Wattie's Chickpeas in Springwater, drained
¼ cup chopped coriander
To serve: Naan bread
Rice
Raita
NUTRITION INFORMATION Serves : 4 | ||
|---|---|---|
| Avg. Quantity per Serving | Avg. Quantity per 100g | |
| Energy | 1655kJ | 435kJ |
| Protein | 10.7g | 2.8g |
| Fat, total | 27.1g | 7.1g |
| - saturated fat | 14.4g | 3.8g |
| Carbohydrate | 22.6g | 5.9g |
| - sugars | 9.9g | 2.6g |
| Dietary Fibre | 11.3g | 3.0g |
| Sodium | 435mg | 115mg |
INGREDIENTS NUTRITION
Made with
Method
Step 1
Heat the oil in a medium large saucepan over medium heat. Add the onion and cook for 3 to 4 minutes until softened. Step 2
Add the garlic, ginger and Gregg's Mustard Seeds and cook, stirring, for 1 minute. Stir in the Gregg's Ground Curry Powder and Gregg's Garam Masala. Cook for about 30 seconds or until fragrant. Step 3
Add the Wattie's Chopped Tomatoes in Puree to the pan. Bring to the boil then simmer for 3 to 4 minutes. Remove from the heat, cool slightly then place into a bowl. Use a hand blender to blend until the mixture is smooth. Return the mixture to the pan. Step 4
Return pan to the heat and add the coconut milk, vegetable stock, cauliflower and Wattie's Chickpeas. Bring to the boil then simmer for 10 to 15 minutes until cauliflower is tender. Season to taste. Step 5
Stir in the coriander before serving. Serve with naan bread, rice and raita. Tips
What do I need?
Select All
1
oil
2
onion
3
cloves garlic
4
ginger
5
Gregg’s Mustard Seeds
6
Gregg’s Ground Curry Powder
7
Gregg’s Garam Masala
8
Wattie’s Chopped Tomatoes in Puree
9
coconut milk
10
vegetable stock
11
cauliflower
12
Wattie’s Chickpeas in Springwater
13
coriander
14
Naan bread
15
Rice
16
Raita
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