300 g can Craig's Chickpeas in Brine, well drained
NUTRITION INFORMATION: Average Quantity per Serving
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
1. Cut each shoulder chop in half. Heat a dash of oil in a non-stick frying pan and fry chops until golden brown. Remove from pan and place in an oven-proof casserole dish.
Step 2
2. Mix together the onion, drained Craig's Chickpeas, Wattie's Condensed Creamy Pumpkin Soup, lemon zest, moroccan seasoning, 1 cup of water and add to the casserole dish. Cover and cook in an oven preheated to 180°C for 2 hours.
Step 3
3. Remove from the oven and serve with rice, a splash of lemon juice and your favourite green vegetables.
Tips
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1
4 lamb shoulder chops (approx. 750g)
2
1 red onion, sliced
3
420 g can Wattie’s Condensed Creamy Pumpkin Soup
4
grated zest of 1 lemon
5
1 Tbsp moroccan seasoning
6
½ cup water
7
300 g can Craig's Chickpeas in Brine, well drained