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Lamb

Kumara and Lamb Curry

Name: Kumara and Lamb Curry
Ingredients: 3 (600-700g) lamb shoulder chops, trimmed and cut in half; 1 onion, finely diced; 2 tsp crushed garlic; 1 Tbsp curry powder; 535 g can Wattie's Very Special Kumara and Vegetable Soup; 2 x 250 g packets SunRice Brown Rice in 90 seconds; 4 Tbsp flaked almonds; 2 Tbsp chopped fresh parsley or mint; Raita; ½ cup unsweetened low-fat yoghurt; ¼ - ½ cucumber, peeled, deseeded and chopped; ½ cup mint leaves

4 Review(s)

1 ½ hours 15 minutes

Prep : 15 minutes Cook: 1 ½ hours

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This rich and thick curry without cream isn’t too strong for the whole family to enjoy. Served with nutty rice and raita, it can be made in the slow cooker − which can be handy in the summer to help keep the house cooler, and saves on heating up the oven.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

3 (600-700g) lamb shoulder chops, trimmed and cut in half

1 onion, finely diced

2 tsp crushed garlic

1 Tbsp curry powder

535 g can Wattie's Very Special Kumara and Vegetable Soup

2 x 250 g packets SunRice Brown Rice in 90 seconds

4 Tbsp flaked almonds

2 Tbsp chopped fresh parsley or mint

Raita

½ cup unsweetened low-fat yoghurt

¼ - ½ cucumber, peeled, deseeded and chopped

½ cup mint leaves

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How do I make it ?

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Step 1

1. Heat a dash of oil in a frying pan and brown lamb chops. Remove chops from pan and place in an oven-proof dish. Gently fry onions and garlic in remaining oil until soft. Add curry powder and fry for 1-2 minutes while stirring.

Step 2

2. Combine Wattie's Very Special Kumara and Vegetable Soup and 1/2 cup water and pour over the chops. Cover and cook in an oven preheated to 180℃ for 1 1/2 hours, untill chops are tender.

Step 3

3. When casserole is cooked heat SunRice Brown Rice according to the directions on the packet. Empty into a bowl and stir through the almonds and parsley.

Step 4

4. To make raita mix the ingredients together and season to taste.

Crockpot/Slow cooker instructions.

Step 1

Prepare the recipe following steps 1-2 but omit the 1/2 cup water. Place in slow cooker and cook on LOW for approx 8 hours (refer to your user manual). Serve as directed above.

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