Name: Rich Tomato Lamb Shanks
Prep time: 15 min
Yield: Makes 4-6
Ingredients: 1 tsp ground cumin; 1 tsp ground coriander; ½ tsp ground ginger; ½ tsp chilli seasoning; 2 Tbsp flour; 4-6 lamb shanks; 1 onion, sliced; 1 clove garlic, crushed; 2 stalks celery, sliced; 2 parsnips, sliced; 420 g can Wattie's Extra Rich and Thick Condensed Tomato Soup; 2 Tbsp chopped fresh coriander or mint

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Makes 4-6

Prep Time 15 minutes

Cook Time 2 - 2 ½ hours

Easy

Ingredients

1 tsp ground cumin

1 tsp ground coriander

½ tsp ground ginger

½ tsp chilli seasoning

2 Tbsp flour

4-6 lamb shanks

1 onion, sliced

1 clove garlic, crushed

2 stalks celery, sliced

2 parsnips, sliced

420 g can Wattie's Extra Rich and Thick Condensed Tomato Soup

2 Tbsp chopped fresh coriander or mint

NUTRITION INFORMATION: Average Quantity per Serving

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.

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INGREDIENTS

Made with

Method

Step 1

1. Combine spices with the flour in a plastic bag; toss lamb shanks, one at a time, into the bag with the seasoning. Keep any leftover spiced flour.

Step 2

2. Heat a dash of oil in a large non-stick frying pan. Brown the lamb shanks evenly, turning frequently. Transfer them to a casserole dish. Keep the oil used to brown the lamb for the next step.

Step 3

3. Gently fry onion, garlic, celery and parsnips in the residue oil, until tender, but not brown. Stir in the leftover spiced flour and cook for 1 minute. Add Wattie's Extra Rich and Thick Condensed Tomato Soup with a can of water, and stir to combine until the sauce boils. Pour over the browned lamb shanks, cover and cook at 160°C for 2 - 2 1/2 hours or until the shanks are tender.

Step 4

4. Just before serving, season with salt and pepper. Garnish with coriander or mint. Serve with mashed potatoes or kumara, and your favourite winter greens.

Step 5

Crockpot/Slow cooker instructions:

Step 6

Follow instructions 1-3 but reduce the water to 1/2 cup and place in slow cooker and cook on LOW for approx 8 hours (refer to your user manual). Serve as above.