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Rich Tomato Lamb Shanks
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Rich Tomato Lamb Shanks
Makes 4-6
Prep Time 15 minutes
Cook Time 2 - 2 ½ hours
Ingredients
1 tsp ground cumin
1 tsp ground coriander
½ tsp ground ginger
½ tsp chilli seasoning
2 Tbsp flour
4-6 lamb shanks
1 onion, sliced
1 clove garlic, crushed
2 stalks celery, sliced
2 parsnips, sliced
420 g can Wattie's Extra Rich and Thick Condensed Tomato Soup
2 Tbsp chopped fresh coriander or mint

NUTRITION INFORMATION

Avg. Quantity per serve Avg. Quantity per 100g
INGREDIENTS
Made with
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Method
Step 1
1. Combine spices with the flour in a plastic bag; toss lamb shanks, one at a time, into the bag with the seasoning. Keep any leftover spiced flour.
Step 2
2. Heat a dash of oil in a large non-stick frying pan. Brown the lamb shanks evenly, turning frequently. Transfer them to a casserole dish. Keep the oil used to brown the lamb for the next step.
Step 3
3. Gently fry onion, garlic, celery and parsnips in the residue oil, until tender, but not brown. Stir in the leftover spiced flour and cook for 1 minute. Add Wattie's Extra Rich and Thick Condensed Tomato Soup with a can of water, and stir to combine until the sauce boils. Pour over the browned lamb shanks, cover and cook at 160°C for 2 – 2 1/2 hours or until the shanks are tender.
Step 4
4. Just before serving, season with salt and pepper. Garnish with coriander or mint. Serve with mashed potatoes or kumara, and your favourite winter greens.
Crockpot/Slow cooker instructions:
Step 1
Follow instructions 1-3 but reduce the water to 1/2 cup and place in slow cooker and cook on LOW for approx 8 hours (refer to your user manual). Serve as above.
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Servings
Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 tsp ground cumin
1 tsp ground coriander
½ tsp ground ginger
½ tsp chilli seasoning
2 Tbsp flour
4-6 lamb shanks
1 onion, sliced
1 clove garlic, crushed
2 stalk s celery, sliced
2 parsnips, sliced
420 g can Wattie’s Extra Rich and Thick Condensed Tomato Soup
2 Tbsp chopped fresh coriander or mint
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