Name: Pumpkin, Potato and Lentil Curry
Ingredients: 1 onion, peeled and sliced; 2 tsp minced ginger; 1 red capsicum, deseeded and diced; 1 ½ Tbsp korma curry paste; 420 g can Wattie's Condensed Creamy Pumpkin Soup; 400 ml can lite coconut milk; 700 g waxy potatoes, peeled and diced; 400 g can Wattie's Lentils in Springwater; 1 Tbsp chopped, fresh coriander; 1 large fresh tomato, deseeded and chopped; 1-2 spring onions, finely sliced; 1 Tbsp chopped, fresh coriander

Pumpkin, Potato and Lentil Curry

Give yourself a vegetable-powered boost without compromising on taste in this classic curry that’s quick and easy to whip up.

Makes 4-5

Prep Time 15 minutes

Cook Time 35 minutes

Ingredients

1 onion, peeled and sliced

2 tsp minced ginger

1 red capsicum, deseeded and diced

1 ½ Tbsp korma curry paste

420 g can Wattie's Condensed Creamy Pumpkin Soup

400 ml can lite coconut milk

700 g waxy potatoes, peeled and diced

400g can Wattie's Lentils in Springwater

1 Tbsp chopped, fresh coriander

1 large fresh tomato, deseeded and chopped

1-2 spring onions, finely sliced

1 Tbsp chopped, fresh coriander

NUTRITION INFORMATION
	Avg. Quantity per serve	Avg. Quantity per 100g

INGREDIENTS

Made with

i

Method

Step 1

Heat a large saucepan with a dash of oil and gently fry onion, ginger and red capsicum until tender, but not brown. Stir in korma curry paste, increase heat, cook for 1 minute

Step 2

Add the Wattie’s Condensed Creamy Pumpkin Soup, lite coconut milk and potatoes to the pan. Bring to the boil, cover and simmer for 20-30 minutes or until the potatoes are just soft.

Step 3

Add the Wattie's Lentils in Springwater and season with salt and pepper and the coriander.

Step 4

Serve hot in bowls with Tomato Sambal and warm naan bread or crisp poppadums.

Tomato Sambal:

Step 1

Stir together tomato with spring onions and coriander.

Tips

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Original recipe yields 1 serving

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1

1 onion, peeled and sliced

2

2 tsp minced ginger

3

1 red capsicum, deseeded and diced

4

1 ½ Tbsp korma curry paste

5

420 g can Wattie's Condensed Creamy Pumpkin Soup

6

400 ml can lite coconut milk

7

700 g waxy potatoes, peeled and diced

8

400 g can Wattie's Lentils in Springwater

9

1 Tbsp chopped, fresh coriander

10

1 large fresh tomato, deseeded and chopped

11

1-2 spring onions, finely sliced

12

1 Tbsp chopped, fresh coriander

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