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Vegetarian
Orange Sticky Soy Chickpeas
This Sweet and Savory dish is a great option for a delicious dinner or an affordable meal prep served with rice or quinoa and steamed broccoli.
Recipe by Emma Katja.
Recipe by Emma Katja.
Makes 4 Serves
Prep Time 3 minutes
Cook Time 15 minutes
Easy As
Ingredients
2 Cans Wattie's Chickpeas in Springwater
1 Tsp Vegetable Oil
3 Garlic Cloves
1/3 Cup Soy Sauce
1/2 Orange
2 Tsp Rice Vinegar
2 Tbsp Brown Sugar
1 Cube Vegetable Stock
2 Tbsp Corn Starch
1 Tsp Black Pepper
1 Tbsp Sesame Seeds
1 Broccoli
1 Cup Rice
NUTRITION INFORMATION: Average Quantity per Serving |
|---|
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
INGREDIENTS
Made with
Method
Step 1
Mince the garlic and fry for a few minutes in vegetable or olive oil. Step 2
To the same pan, add in soy sauce, rice vinegar, brown sugar & a stock cube Step 3
Wash and zest the skin of 1 orange and set aside. Step 4
Juice that same orange, add juice to the pan and stir. Step 5
Create a cornstarch slurry by mixing 2 Tbsp of cornstarch with 4 Tbsp of hot water, add to the pan and stir. Step 6
Drain and rinse chickpeas and add to the pan. Step 7
Cook for 15 minutes adding hot water to keep the pan from sticking Step 8
Serve on rice with steamed broccoli, topped with sesame seeds and orange zest. Tips
Use a gluten free soy sauce or Tamari to make this recipe gluten free
What do I need?
Select All
1
Wattie's Chickpeas
2
Vegetable Oil
3
Garlic Cloves
4
Soy Sauce
5
Orange
6
Rice Vinegar
7
Brown Sugar
8
Vegetable Stock
9
Corn Starch
10
Black Pepper
11
Sesame Seeds
12
Broccoli
13
Rice
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Cook Time 30 minutes
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