NUTRITION INFORMATION: Average Quantity per Serving
Serving size (Avg): 200g
- saturated fat
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
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Drain Wattie's Chickpeas and then dry chickpeas on paper towels to absorb as much of the moisture as possible. Transfer them in a food processor.
Add garlic, onion, tomato paste, smoked paprika and Ground Cumin, parsley and chickpea flour. Season with salt and pepper. Process until mixture binds together but still has a bit of texture.
Shape mixture into 8 small patties. Place on a tray and refrigerate for 10 minutes.
Heat 2 Tbsp of olive oil in a small frying pan and cook falafels over a medium heat for 3-4 minutes on each side until golden and hot.
Serve with yoghurt and mint dressing and a crisp green salad on the side. Alternatively fill pita pockets with falafels, salad and yoghurt and mint sauce.
To Make Yoghurt and Mint Dressing:
Mix ingredients together, adding enough lemon juice to taste.
Switch It Up
Chickpea flour can be substituted with plain flour.