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Spinach & Bacon Frittata
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Spinach & Bacon Frittata

A simple but versatile savoury frittata. It's perfect for any time of the day, served hot or cold - we like Spinach and Bacon in ours, but feel free to swap out for your favourite ingredients.
Makes 4 Serves
Prep Time 10 minutes
Cook Time 15 minutes
Easy As

Ingredients

6 eggs
½ cup cream or whole milk
1 small onion chopped
4 rashers bacon, chopped
50g baby spinach leaves
½ cup grated tasty cheese

NUTRITION INFORMATION: Average Quantity per Serving

Serving size (Avg): 170g

Energy 1940kJ
Protein 23.3g
Fat, total 40.5g
- saturated fat 19.6g
Carbohydrate 2.4g
- sugars 2.4g
Dietary Fibre 0.8g
Sodium 1040mg
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
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INGREDIENTS NUTRITION

Made with

Method

Step 1
Preheat oven grill to 200°C (fan assisted). Beat eggs and cream in a bowl. Season with salt and pepper and set aside.
Step 2
Heat a dash of oil in an ovenproof non-stick frying pan (24cm diameter). Add onion and bacon and cook over a medium to low heat until onion is softened and bacon cooked.
Step 3
Scatter over baby spinach leaves and cook until they start to wilt. Pour over egg mixture and sprinkle over grated cheese. Continue cooking over a medium heat until eggs are starting to set.
Step 4
Remove from the heat and transfer to the oven. Continue cooking until eggs are just set and top is golden, about 5-10 minutes. Remove from the oven. Allow to stand for 5 minutes before serving in wedges.

Tips

Switch It Up

To the base frittata mix substitute bacon, spinach and onion for:
o Sauté mushrooms and onions and spinach leaves
o Chorizo, sundried tomato and olives
o Cooked sliced potatoes, diced ham and onion
o Freshly chopped herbs - such as parsley or basil
o Smoked chicken and sliced red capsicum
o Flaked smoked fish, capers and parsley
What do I need?
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eggs
cream or whole milk
small onion
rashers bacon
baby spinach leaves
grated tasty cheese
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