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Spinach & Bacon Frittata
A simple but versatile savoury frittata. It's perfect for any time of the day, served hot or cold - we like Spinach and Bacon in ours, but feel free to swap out for your favourite ingredients.
Makes 4 Serves
Prep Time 10 minutes
Cook Time 15 minutes
Easy As
Ingredients
6 eggs
½ cup cream or whole milk
1 small onion chopped
4 rashers bacon, chopped
50g baby spinach leaves
½ cup grated tasty cheese
NUTRITION INFORMATION: Average Quantity per Serving Serving size (Avg): 170g | ||
|---|---|---|
| Energy | 1940kJ | |
| Protein | 23.3g | |
| Fat, total | 40.5g | |
| - saturated fat | 19.6g | |
| Carbohydrate | 2.4g | |
| - sugars | 2.4g | |
| Dietary Fibre | 0.8g | |
| Sodium | 1040mg | |
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
INGREDIENTS NUTRITION
Made with
Method
Step 1
Preheat oven grill to 200°C (fan assisted). Beat eggs and cream in a bowl. Season with salt and pepper and set aside. Step 2
Heat a dash of oil in an ovenproof non-stick frying pan (24cm diameter). Add onion and bacon and cook over a medium to low heat until onion is softened and bacon cooked. Step 3
Scatter over baby spinach leaves and cook until they start to wilt. Pour over egg mixture and sprinkle over grated cheese. Continue cooking over a medium heat until eggs are starting to set. Step 4
Remove from the heat and transfer to the oven. Continue cooking until eggs are just set and top is golden, about 5-10 minutes. Remove from the oven. Allow to stand for 5 minutes before serving in wedges. Tips
Switch It Up
To the base frittata mix substitute bacon, spinach and onion for:
o Sauté mushrooms and onions and spinach leaves
o Chorizo, sundried tomato and olives
o Cooked sliced potatoes, diced ham and onion
o Freshly chopped herbs - such as parsley or basil
o Smoked chicken and sliced red capsicum
o Flaked smoked fish, capers and parsley
What do I need?
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1
eggs
2
cream or whole milk
3
small onion
4
rashers bacon
5
baby spinach leaves
6
grated tasty cheese
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