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Easy Chicken Kebabs
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Easy Chicken Kebabs

These BBQ kebabs are sweet, sticky and great as finger food or part of a meal. They’re sure to disappear within minutes!

Makes 4
Prep Time 10 minutes (plus 30 minutes to marinate)
Cook Time 10–15 minutes
Easy As
Ingredients
400g skinless chicken thigh fillets
¼ cup Wattie's Tomato Sauce 50% Less Sugar
1 Tbsp vegetable oil
1 Tbsp low-salt soy sauce
1 clove garlic, crushed
1 tsp Dijon mustard
8-12 wooden skewers, soaked in cold water*

NUTRITION INFORMATION

Avg. Quantity per serve Avg. Quantity per 100g
INGREDIENTS
Made with
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Method
Step 1
Cut the chicken thigh fillets into 2 cm pieces.
Step 2
Mix together Wattie’s Tomato Sauce 50% Less Sugar, oil, soy sauce, garlic and Dijon mustard. Add the chicken and mix through the marinade. Cover and refrigerate for 30 minutes to marinate. This can be done the day before, if wished.
Step 3
Thread the marinated chicken onto the skewers. Cook on a preheated BBQ over medium heat for 10–12 minutes, turning once during cooking, or until chicken is cooked. Serve with a tossed green salad or your favourite stir-fry vegetables and rice.
Tips
This recipe gets the Healthy Pick for Main Meals.
*Soak the skewers in cold water for at least 15 minutes to avoid them burning during cooking.
Freeze marinated chicken in a resealable bag or airtight container. Thaw in refrigerator and thread chicken onto skewers and BBQ as per recipe.
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Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
400 g skinless chicken thigh fillets
¼ cup Wattie's Tomato Sauce 50% Less Sugar
1 Tbsp vegetable oil
1 Tbsp low-salt soy sauce
1 clove garlic, crushed
1 tsp Dijon mustard
8-12 wooden skewers, soaked in cold water*
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