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Crispy Spiced Falafels
Crispy, spicy falafel goodness. Try our quick and easy falafels - perfect in a pita pocket with salad and our delicious mint yoghurt dressing.
Makes 3
Prep Time 15 minutes
Cook Time 10 minutes
Easy as
Ingredients
400g can Wattie's Chickpeas in Springwater
1 clove garlic, chopped
1 small red onion, chopped
1 Tbsp tomato paste
1 tsp smoked paprika
1 tsp Gregg's Ground Cumin
Handful fresh parsley leaves
1 ½ Tbsp chickpea flour
Yoghurt and Mint Dressing: ½ cup natural unsweetened yoghurt
Handful mint leaves, chopped
Squeeze of lemon to taste
NUTRITION INFORMATION: Average Quantity per Serving Serving size (Avg): 200g | ||
|---|---|---|
| Energy | 1280kJ | |
| Protein | 11.1g | |
| Fat, total | 15.9g | |
| - saturated fat | 3.2g | |
| Carbohydrate | 24.4g | |
| - sugars | 8.3g | |
| Dietary Fibre | 10.9g | |
| Sodium | 200mg | |
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
INGREDIENTS NUTRITION
Made with
Method
Step 1
Drain Wattie's Chickpeas and then dry chickpeas on paper towels to absorb as much of the moisture as possible. Transfer them in a food processor. Step 2
Add garlic, onion, tomato paste, smoked paprika and Ground Cumin, parsley and chickpea flour. Season with salt and pepper. Process until mixture binds together but still has a bit of texture. Step 3
Shape mixture into 8 small patties. Place on a tray and refrigerate for 10 minutes. Step 4
Heat 2 Tbsp of olive oil in a small frying pan and cook falafels over a medium heat for 3-4 minutes on each side until golden and hot. Step 5
Serve with yoghurt and mint dressing and a crisp green salad on the side. Alternatively fill pita pockets with falafels, salad and yoghurt and mint sauce. To Make Yoghurt and Mint Dressing:
Step 1
Mix ingredients together, adding enough lemon juice to taste. Tips
Switch It Up
Chickpea flour can be substituted with plain flour.
What do I need?
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1
Wattie’s Chickpeas in Springwater
2
garlic
3
red onion
4
tomato paste
5
smoked paprika
6
Gregg’s Ground Cumin
7
parsley leaves
8
chickpea flour
9
unsweetened yoghurt
10
mint leaves
11
lemon
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Cook Time 30 minutes
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