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Thai Grilled Salmon Poke Bowl
Packed full of flavour, this Thai grilled salmon poke bowl is a great way to enjoy a salad - without skipping on taste! A great addition to the lunch rotation, and ready in under 30 minutes!
Makes 2 Serves
Prep Time 20 Minutes
Cook Time 10 Minutes
Easy As
Ingredients
Zest from ½ lime
1 Tbsp fish sauce
1 Tbsp salt reduced soy sauce
2 Tbsp Wattie's Bit on the Side Sweet Chilli Sauce
2 x 125g salmon fillets, skin on
½ - ¾ cup frozen edamame beans
2 cups cooked rice
½ Lebanese cucumber, sliced into ribbons
½ small red capsicum deseeded and sliced
1 spring onion, chopped
½ avocado, skin removed and sliced
Coriander and Parsley Pesto: 1 cup tightly packed coriander leaves
½ cup tightly packed parsley leaves
1 clove garlic, roughly chopped
¼ cup roasted unsalted cashew nuts
Juice from ½ lime
2-3 Tbsp olive oil
NUTRITION INFORMATION: Average Quantity per Serving Serving size (Avg): 540g | ||
|---|---|---|
| Energy | 3410kJ | |
| Protein | 38.1g | |
| Fat, total | 32.5g | |
| - saturated fat | 6.4g | |
| Carbohydrate | 87.3g | |
| - sugars | 17.7g | |
| Dietary Fibre | 9.5g | |
| Sodium | 1750mg | |
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
INGREDIENTS NUTRITION
Made with
Method
Step 1
Mix together lime zest, fish sauce, soy sauce and Wattie's Bit on the side Sweet Chilli Sauce. Place salmon fillets in a small dish, skin side down and pour over the marinade. Marinate for 15 minutes. Step 2
Preheat oven grill to 200°C (fan assisted). Place salmon on a baking tray lined with baking paper skin side down. Fan grill for 6-8 minutes or until salmon is just cooked. Step 3
Cook edamame beans as per bag instructions. Step 4
To assemble. Divide the rice between 2 bowls. Add edamame beans, cucumber red capsicum, spring onion and avocado. Place a cooked salmon fillet on top of each bowl. Drop a spoonful of coriander pesto onto the salmon and serve. Step 5
To make homemade coriander and parsley pesto: Step 6
Place coriander and parsley leaves in a small food processor or blender. Step 7
Add garlic, cashew nuts, lime juice and olive oil. Blend until smooth. Step 8
Check seasoning, adding a little extra salt and lime juice to taste if required. Tips
If you don't want to make your own coriander pesto purchase some from the chiled section in the supermarket.
Pesto darkens in the fridge but will freeze well. Put excess into a small airtight container and freeze for up to a month.
If you like remove the salmon skin after grilling and place back in the oven and fan grill at 200°C until crispy.
What do I need?
Select All
1
Lime
2
Fish Sauce
3
Salt reduced soy sauce
4
Wattie’s Bit on the Side Sweet Chilli Sauce
5
Salmon fillets
6
Frozen edamame beans
7
Cooked rice
8
Lebanese cucumber, sliced into ribbons
9
small red capsicum deseeded and sliced
10
spring onion
11
Avocado
12
coriander leaves
13
parsley leaves
14
clove garlic
15
roasted unsalted cashew nuts
16
lime
17
olive oil
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