Name: Pea & Parsley Hummus
Prep time: 10 min
Yield: Makes 1 ½ cups
Cuisine: Mediterranean
Ingredients: 1 cup Wattie's frozen Baby Peas; 400g can Wattie's Chickpeas in Springwater; Handful fresh parsley leaves; 1 clove garlic, crushed; 1-2 tsp sesame oil; Juice from ½ lemon

Get out the food processor and whip up this hummus in no time. It’s healthy pick so your family will love you for it.

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Makes 1 ½ cups

Prep Time 10 minutes

Easy

Ingredients

1 cup Wattie's frozen Baby Peas

400g can Wattie's Chickpeas in Springwater

Handful fresh parsley leaves

1 clove garlic, crushed

1-2 tsp sesame oil

Juice from ½ lemon

NUTRITION INFORMATION: Average Quantity per Serving

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.

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INGREDIENTS

Made with

Method

Step 1

Cook Wattie's frozen Baby Peas according to bag instructions.

Step 2

Drain Wattie's Chickpeas and reserve the liquid. Put chickpeas, parsley, garlic, sesame oil and lemon juice into a food processor. Process until smooth adding enough of the chickpea liquid to make a paste.

Step 3

Check seasoning, adding salt and black pepper and extra lemon juice if necessary.