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Oriental Chicken and Vegetable Salad
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Oriental Chicken and Vegetable Salad

Make this tasty Asian-inspired salad in under 30 minutes and impress your family and friends. It’s light and tasty, and if you’re looking for a gluten free recipe then this ticks the box.

Makes 4-6
Prep Time 10 minutes
Cook Time 15 minutes
Easy

Ingredients

400 g boneless, skinless chicken breast
100 g rice stick noodles
700 g bag Wattie's frozen High Fibre Mix
1 red capsicum, deseeded and thinly sliced
1 cup mung bean sprouts
¼ cup roasted peanuts, chopped (optional)
Dressing
½ cup Wattie's Bit on the Side Sweet Chilli Sauce
¼ cup lemon juice
1 Tbsp fish sauce
2 Tbsp olive oil

NUTRITION INFORMATION: Average Quantity per Serving

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
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INGREDIENTS

Made with

madeWith Product
i

High Fibre Mix

A nutritious combination of shelled edamame beans, yellow and orange carrots.

madeWith Product
i

Sweet Chilli

Wattie's® Bit on the Side® Sweet Chilli is a hot and spicy chilli sauce that is great for dipping, as a marinade or condiment on the side. Available in a 300g bottle.

Method

Step 1
1. Cut the chicken into thin strips. Season with salt and pepper.
Step 2
2. Cook the rice stick noodles according to packet instructions. Drain. Refresh in cold water.
Step 3
3. Place Wattie's frozen High Fibre Mix in a microwave-proof dish. Do not add water. Cover and cook on high for 5 minutes. Stir and cook a further 3-4 minutes or until vegetables are crisp and tender. Drain off any excess water and set aside.
Step 4
4. Heat a dash of oil in a frying pan and quickly stir fry the chicken over medium heat until golden and cooked. Add the chicken to the cooked vegetables with the red capsicum, mung bean sprouts and cooked noodles. Toss through the dressing. Chill before serving. Garnish with roasted peanuts if wished.
Step 5
Dressing
Step 6
Whisk together Wattie's Bit on the Side Sweet Chilli Sauce, lemon juice, fish sauce and olive oil.

Tips

What do I need?
Select All
400 g boneless, skinless chicken breast
100 g rice stick noodles
700 g bag Wattie’s frozen High Fibre Mix
1 red capsicum, deseeded and thinly sliced
1 cup mung bean sprouts
¼ cup roasted peanuts, chopped (optional)
½ cup Wattie’s Bit on the Side Sweet Chilli Sauce
¼ cup lemon juice
1 Tbsp fish sauce
2 Tbsp olive oil
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