1 tbsp olive oil
1 onion, chopped
1 stalk celery, chopped
1 carrot, diced
2 cloves garlic, crushed
2 tsp Gregg's Ground Cumin
1 tsp Gregg's Ground Coriander
1 tsp Gregg's Paprika
½ tsp Gregg's Smoked Paprika
400 g can Wattie's Chopped Tomatoes in Puree
2 cups vegetable stock
400 g can Wattie's Chickpeas in Springwater, drained
400 g can Wattie's Lentils in Springwater, drained
1 cup Wattie's Free Flow Frozen Spinach
¼ cup chopped coriander
To serve: yoghurt, harissa (optional), extra coriander
NUTRITION INFORMATION Serving size: 4 Serving Size: 510g |
| Avg. Quantity per serve | Avg. Quantity per 100g |
Energy | 1120kJ | 220kJ |
Protein | 13.3g | 2.6g |
Fat, total | 6.1g | 1.2g |
- saturated | 1.0g | 0.2g |
Carbohydrate | 32.1g | 6.3g |
- sugars | 10.7g | 2.1g |
Dietary Fibre | 14.3g | 2.8g |
Sodium | 1120mg | 220mg |
INGREDIENTS NUTRITION