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Mediterranean Tuna and Chickpea Salad
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Mediterranean Tuna and Chickpea Salad

If you’re looking for a light lunch or evening meal then this tasty salad will fit the bill – and it's Healthy Pick. Enjoy!

Makes 4
Prep Time 15 minutes
Cook Time 15 minutes
Ingredients
Salad
1 cup orzo (risoni) pasta
½ red capsicum, deseeded and finely chopped
1 Lebanese cucumber, chopped
400 g can Craig's Chickpeas in brine, drained and rinsed
½ cup pitted black olives
8 cherry tomatoes, halved
1 handful Italian parsley, roughly chopped
2 x 95 g cans Greenseas Lemon Pepper Tuna
2 eggs, hardboiled, peeled and cut into quarters
Dressing
¼ cup olive oil
2 Tbsp white wine vinegar
1 tsp wholegrain mustard
2 tsp brown sugar

NUTRITION INFORMATION

Avg. Quantity per serve Avg. Quantity per 100g
INGREDIENTS
Made with
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Method
Step 1
Cook the orzo pasta in plenty of boiling lightly salted water until just cooked. Drain, rinse with cold water, drain again and set aside in a large bowl.
Step 2
Add red capsicum, cucumber, Craig's Chickpeas, black olives, cherry tomatoes and Italian parsley. Mix through the dressing. Place on a serving platter. Flake Greenseas Lemon Pepper Tuna over and top with hardboiled eggs.
Step 3
To make dressing: whisk all ingredients together and season to taste.
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Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
Salad
1 cup orzo (risoni) pasta
½ red capsicum, deseeded and finely chopped
1 L ebanese cucumber, chopped
400 g can Craig’s Chickpeas in brine, drained and rinsed
½ cup pitted black olives
8 cherry tomatoes, halved
1 handful Italian parsley, roughly chopped
2 x 95 g cans Greenseas Lemon Pepper Tuna
2 eggs, hardboiled, peeled and cut into quarters
¼ cup olive oil
2 Tbsp white wine vinegar
1 tsp wholegrain mustard
2 tsp brown sugar
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