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Indian Style Fish and Vegetables
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Indian Style Fish and Vegetables

This is an easy Indian-inspired meal for 1! Whip up this spiced fish fillet with a side of seasoned vegetables in 15 minutes.

Makes 1
Prep Time 5 minutes
Cook Time 6-8 minutes
Ingredients
2 Tbsp unsweetened natural yoghurt
¼ tsp Gregg's Ground Cumin
¼ tsp Gregg's Ground Coriander
Squeeze of lemon
125g fish fillet (Tarakihi or snapper)
200g bag Wattie's SteamFresh Seasoned Sides Peas and Cauliflower with Indian Style Seasoning
Chopped fresh coriander and cherry tomatoes to garnish

NUTRITION INFORMATION

Avg. Quantity per serve Avg. Quantity per 100g
INGREDIENTS
Made with
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Method
Step 1
Mix together unsweetened yoghurt, Gregg’s Ground Cumin and Coriander, with a squeeze of lemon.
Step 2
Coat the fish fillet in to the yoghurt mix and place on a baking tray lined with baking paper. Bake for 6-8 minutes, until fish is just cooked. Serve with Wattie’s SteamFresh Seasoned Vegetables and rice. Garnish with chopped coriander and diced cherry tomatoes.
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Servings
Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 Tbsp unsweetened natural yoghurt
¼ tsp Gregg's Ground Cumin
¼ tsp Gregg's Ground Coriander
Squeeze of lemon
125 g fish fillet (Tarakihi or snapper)
200 g bag Wattie's SteamFresh Seasoned Sides Peas and Cauliflower with Indian Style Seasoning
Chopped fresh coriander and cherry tomatoes to garnish
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