Name: Loaded Baked Kumara
Cook time: 25 min
Yield: Makes 8
Ingredients: 4 medium Orange kumara; 2 cloves Garlic, crushed; 200g Wattie's frozen Corn Kernels; 400g can Wattie's Black Beans, drained and rinsed; 1 tsp Gregg's Smoked Paprika; 1 tsp Gregg's Ground Cumin; ¾ cup grated tasty Cheese; ¾ cup Sour cream; ¼ Red onion, finely diced; Fresh Coriander leaves

Warm and comforting baked kumara, loaded with flavourful grilled corn, black beans, cheese, sour cream, red onion and fresh coriander. Serve as a wholesome side dish or as a main meal.

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Makes 8

Prep Time 10 minutes

Cook Time 25 minutes

Easy As

Ingredients

4 medium Orange kumara

2 cloves Garlic, crushed

200g Wattie's frozen Corn Kernels

400g can Wattie's Black Beans, drained and rinsed

1 tsp Gregg's Smoked Paprika

1 tsp Gregg's Ground Cumin

¾ cup grated tasty Cheese

¾ cup Sour cream

¼ Red onion, finely diced

Fresh Coriander leaves

NUTRITION INFORMATION: Average Quantity per Serving

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.

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INGREDIENTS

Made with

Method

Step 1

Preheat the oven to 190°C fan bake. Line a large baking tray with baking paper.

Step 2

Cut the kumara in half horizontally and score the flesh. Place cut side down on a baking tray. Drizzle with oil and season with salt and pepper. Place in the oven to bake for 20-25 minutes or until tender.

Step 3

Meanwhile, heat a dash of oil in a medium frying pan and cook the garlic until fragrant. Add the corn and black beans and cook until golden and heated through. Stir through the paprika and cumin and cook for a further minute. Keep warm.

Step 4

Use a fork to fluff the flesh of the kumara. Top with the grilled corn and beans, cheese, sour cream, red onion and coriander.