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Feta & Black Bean Burgers
Full of flavour and made from beans, spices and feta these burgers will be the favourite choice at your next BBQ. Pair with the Mediterranean Sundried Tomato Dip, caramelised onions and aioli to excite your taste buds.
Makes 4
Prep Time 25 minutes + chilling time
Cook Time 8 minutes
Easy As
Ingredients
1 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, crushed
400 g can Watties Black Beans in Springwater, drained and rinsed
½ cup dried breadcrumbs
½ cup sunflower seeds
1 tsp Gregg's Ground Paprika
1 tsp Gregg's Rubbed Oregano
½ tsp Gregg's Ground Chipotle
1 egg
75 g feta, crumbled
Oil for cooking
To serve:
4 hamburger buns, split and toasted
4 slices mozzarella or swiss cheese
135 g pottle Meditterranean Sundried Tomato Dip
Caramelised onions*
2 baby cucumbers, peeled into ribbons
Lettuce leaves
Heinz Seriously Good Aioli
NUTRITION INFORMATION: Average Quantity per Serving Serving size (Avg): 410g | ||
|---|---|---|
| Energy | 3700kJ | |
| Protein | 33.9g | |
| Fat, total | 39g | |
| - saturated fat | 12.2g | |
| Carbohydrate | 91.9g | |
| - sugars | 15.0g | |
| Dietary Fibre | 13.5g | |
| Sodium | 1190mg | |
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
INGREDIENTS NUTRITION
Made with
Method
Step 1
Heat the olive oil in a small frying pan over medium low heat. Add the onion and garlic and cook for 4 to 5 minutes or until softened. Step 2
Cool slightly then place into a food processor with the well drained Watties Black Beans in Springwater, breadcrumbs, sunflower seeds, Gregg's Ground Paprika, Gregg's Rubbed Oregano, Gregg's Ground Chipotle and egg. Pulse until the mixtures comes together but is still chunky. Step 3
Gently stir in the feta and season to taste. Form into 4 even sized patties. Place onto a tray lined with baking paper and refrigerate for 15 minutes. Step 4
Heat a little oil on the flat plate of a BBQ or in a frying pan over medium heat. Cook the patties for 3 to 4 minutes on each side, until they are crispy and browned. Step 5
If desired, top each patty with a slice of cheese and allow to slightly melt before removing from the pan. Step 6
Spread each burger bun base with some Meditterranean Sundried Tomato Dip. Top with a patty and cheese, then add caramelised onions, cucumber ribbons and lettuce. Spread Heinz Seriously Good Aioli over the bun top then close burger and serve. Tips
To prepare caramelised onions, thinly slice 2 red onions and cook in a little olive oil over low heat until the onions start to soften. Add 2 tbsp balsamic vinegar and 1 tbsp brown sugar. Continue cooking over a low heat, stirring often until the onions are soft and caramelised. This will take about 15 minutes.
What do I need?
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1
1 tbsp olive oil
2
1 small onion, finely chopped
3
2 cloves garlic, crushed
4
400 g Watties Black Beans in Springwater, drained and rinsed
5
½ cup dried breadcrumbs
6
½ cup sunflower seeds
7
1 tsp Gregg’s Ground Paprika
8
1 tsp Gregg’s Rubbed Oregano
9
½ tsp Gregg’s Ground Chipotle
10
1 egg
11
75 g feta, crumbled
12
Oil for cooking
13
4 hamburger buns, split and toasted
14
4 slices mozzarella or swiss cheese
15
135 g Meditterranean Sundried Tomato Dip
16
Caramelised onions*
17
2 baby cucumbers, peeled into ribbons
18
Lettuce leaves
19
Heinz Seriously Good Aioli
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