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Farro, Tuna & Asparagus Salad
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Farro, Tuna & Asparagus Salad

A tasty tu salad, using in-season asparagus and grains for added texture, made easy with Eta Lite & Free Honey Mustard Dressing. Simply layer the ingredients in a jar and you’re good to go!

Makes 4
Prep Time 10 minutes
Cook Time 10 minutes
Ingredients
200g farro
250g bunch of fresh asparagus*
1 Tbsp olive oil
70g sliced almonds
2 x 185g tins chunky style tu in springwater
1 red and green fancy lettuce, washed and roughly torn
1 red onion, finely sliced
250mL bottle Eta Lite & Free Honey Mustard Dressing

NUTRITION INFORMATION

Avg. Quantity per serve Avg. Quantity per 100g
INGREDIENTS
Made with
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Method
Step 1
Soak the farro in cold water for 20 minutes, then drain.
Step 2
Place the farro in a large saucepan, cover with fresh cold water and bring to the boil. Simmer for 20 minutes or until tender, drain well and set aside.
Step 3
While the farro is cooking bring a large pot of water to the boil, quickly blanch the prepared asparagus. Plunge into a bowl of cold water to stop the cooking process, drain and slice into about 4cm long pieces and set aside.
Step 4
Take a fry pan add the olive oil, heat and gently toast the almonds, set aside.
Step 5
Drain the tu and break up slightly.
Step 6
Combine the ingredients of the salad into a serving bowl and drizzle over approximately ¼ cup of the Eta Lite & Free Honey Mustard Dressing.
Tips
For an easy salad on-the-go take a clean jar, pour in the Eta Lite & Free Honey Mustard Dressing and then layer the other ingredients. Top with the lid to transport.
Use brown rice in place of the farro.
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Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
200 g farro
250 g bunch of fresh asparagus*
1 Tbsp olive oil
70 g sliced almonds
2 x 185g tins chunky style tu in springwater
1 red and green fancy lettuce, washed and roughly torn
1 red onion, finely sliced
250 mL bottle Eta Lite & Free Honey Mustard Dressing
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