Japanese Inspired Warm Chicken Salad
Convert those salad haters with this delicious Japanese inspired soba noodle salad. Packed full of tasty flavours and fresh ingredients.
Makes 4-6
Prep Time 15 minutes (plus 30 minutes refrigeration)
Cook Time 20-25 minutes
Easy As
Ingredients
400g chicken tenderloins
¼ cup Eta Lite & Free Japanese Style Soy & Citrus Dressing
180g soba noodles
1 cup shelled edamame beans, cooked
1 large carrot, peeled and cut into matchstick strips
1 cup mung bean sprouts
1 small red capsicum, deseeded and chopped
2 Spring onions, chopped
Handful of fresh coriander leaves, roughly chopped
Handful of fresh mint leaves, roughly chopped
½ cup Eta Lite & Free Japanese Style Soy & Citrus Dressing
NUTRITION INFORMATION | ||
|---|---|---|
| Avg. Quantity per serve | Avg. Quantity per 100g | |
INGREDIENTS
Made with
Method
Step 1
Place chicken tenderloins in a bowl and toss in ¼ cup of the Eta Japanese Soy and Citrus Dressing. Allow the chicken to marinate in the refrigerator for 30 minutes. Preheat the oven to 200°C (fan assisted). Remove the chicken from the marinade and place on a baking tray lined with baking paper. Pour over a little olive oil and season the chicken with freshly ground black pepper. Bake for 20-25 minutes, until the chicken is cooked. Step 2
While the chicken is cooking prepare the salad. Cook the soba noodles according to packet directions. Drain and rinse in cold water. Drain again. Place in a bowl. Add edamame beans, carrots, bean sprouts, red capsicum, spring onions, coriander and mint leaves. Toss through ½ cup Eta Lite & Free Japanese Style Soy and Citrus Dressing. Transfer to a serving dish. Top with the warm slices of cooked chicken. Tips
The chicken can be sliced and tossed through the salad before serving if wished.
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Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
400 g chicken tenderloins
2
¼ cup Eta Lite & Free Japanese Style Soy & Citrus Dressing
3
180 g soba noodles
4
1 cup shelled edamame beans, cooked
5
1 large carrot, peeled and cut into matchstick strips
6
1 cup mung bean sprouts
7
1 small red capsicum, deseeded and chopped
8
2 Spring onions, chopped
9
Handful of fresh coriander leaves, roughly chopped
10
Handful of fresh mint leaves, roughly chopped
11
½ cup Eta Lite & Free Japanese Style Soy & Citrus Dressing
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