Close Icon
Japanese Inspired Warm Chicken Salad
Add To Favourites Icon
Japanese Inspired Warm Chicken Salad

Convert those salad haters with this delicious Japanese inspired soba noodle salad. Packed full of tasty flavours and fresh ingredients.

Makes 4-6
Prep Time 15 minutes (plus 30 minutes refrigeration)
Cook Time 20-25 minutes
Easy As
Ingredients
400g chicken tenderloins
¼ cup Eta Lite & Free Japanese Style Soy & Citrus Dressing
180g soba noodles
1 cup shelled edamame beans, cooked
1 large carrot, peeled and cut into matchstick strips
1 cup mung bean sprouts
1 small red capsicum, deseeded and chopped
2 Spring onions, chopped
Handful of fresh coriander leaves, roughly chopped
Handful of fresh mint leaves, roughly chopped
½ cup Eta Lite & Free Japanese Style Soy & Citrus Dressing

NUTRITION INFORMATION

Avg. Quantity per serve Avg. Quantity per 100g
INGREDIENTS
Made with
madewith image
Method
Step 1
Place chicken tenderloins in a bowl and toss in ¼ cup of the Eta Japanese Soy and Citrus Dressing. Allow the chicken to marinate in the refrigerator for 30 minutes. Preheat the oven to 200°C (fan assisted). Remove the chicken from the marinade and place on a baking tray lined with baking paper. Pour over a little olive oil and season the chicken with freshly ground black pepper. Bake for 20-25 minutes, until the chicken is cooked.
Step 2
While the chicken is cooking prepare the salad. Cook the soba noodles according to packet directions. Drain and rinse in cold water. Drain again. Place in a bowl. Add edamame beans, carrots, bean sprouts, red capsicum, spring onions, coriander and mint leaves. Toss through ½ cup Eta Lite & Free Japanese Style Soy and Citrus Dressing. Transfer to a serving dish. Top with the warm slices of cooked chicken.
Tips
The chicken can be sliced and tossed through the salad before serving if wished.
What do I need ?
Select All
Servings
Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
400 g chicken tenderloins
¼ cup Eta Lite & Free Japanese Style Soy & Citrus Dressing
180 g soba noodles
1 cup shelled edamame beans, cooked
1 large carrot, peeled and cut into matchstick strips
1 cup mung bean sprouts
1 small red capsicum, deseeded and chopped
2 Spring onions, chopped
Handful of fresh coriander leaves, roughly chopped
Handful of fresh mint leaves, roughly chopped
½ cup Eta Lite & Free Japanese Style Soy & Citrus Dressing
Add To Shopping List
Watch How To Video
Add To Shopping List
Add To Meal Planner
MY LISTS
CREATE NEW
Save to List
Save to List
Cancel
564115:564115
You might also like
recipe image
Cook Time 8 minutes
Coconut Fish Curry

Coconut Fish Curry
Add to favorites Icon
recipe image
Cook Time 30-35 minutes
Cottage Pie

Cottage Pie
Add to favorites Icon
recipe image
Cook Time 50 minutes
Country Chicken Casserole

Country Chicken Casserole
Add to favorites Icon
cookie settings