Close
user profile
Kraft User
Close Icon
Japanese Inspired Warm Chicken Salad
Picture of the Japanese Inspired Warm Chicken Salad
Add To Favourites Icon

Japanese Inspired Warm Chicken Salad

Convert those salad haters with this delicious Japanese inspired soba noodle salad. Packed full of tasty flavours and fresh ingredients.

Makes 4-6
Prep Time 15 minutes (plus 30 minutes refrigeration)
Cook Time 20-25 minutes
Easy

Ingredients

400g chicken tenderloins
¼ cup Eta Lite & Free Japanese Style Soy & Citrus Dressing
180g soba noodles
1 cup shelled edamame beans, cooked
1 large carrot, peeled and cut into matchstick strips
1 cup mung bean sprouts
1 small red capsicum, deseeded and chopped
2 Spring onions, chopped
Handful of fresh coriander leaves, roughly chopped
Handful of fresh mint leaves, roughly chopped
½ cup Eta Lite & Free Japanese Style Soy & Citrus Dressing

NUTRITION INFORMATION: Average Quantity per Serving

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
Shop Ingredients online
INGREDIENTS

Made with

Method

Step 1
Place chicken tenderloins in a bowl and toss in ¼ cup of the Eta Japanese Soy and Citrus Dressing. Allow the chicken to marinate in the refrigerator for 30 minutes. Preheat the oven to 200°C (fan assisted). Remove the chicken from the marinade and place on a baking tray lined with baking paper. Pour over a little olive oil and season the chicken with freshly ground black pepper. Bake for 20-25 minutes, until the chicken is cooked.
Step 2
While the chicken is cooking prepare the salad. Cook the soba noodles according to packet directions. Drain and rinse in cold water. Drain again. Place in a bowl. Add edamame beans, carrots, bean sprouts, red capsicum, spring onions, coriander and mint leaves. Toss through ½ cup Eta Lite & Free Japanese Style Soy and Citrus Dressing. Transfer to a serving dish. Top with the warm slices of cooked chicken.

Tips

The chicken can be sliced and tossed through the salad before serving if wished.

Swap It Out

Replace the chicken with salmon fillets. Reduce the mariting time to 15 minutes. Cook time will be 8-10 minutes, depending on the size of the fillets.
Replace the soba noodles with vermicelli noodles and cook according to packet instructions.
What do I need?
Select All
400 g chicken tenderloins
¼ cup Eta Lite & Free Japanese Style Soy & Citrus Dressing
180 g soba noodles
1 cup shelled edamame beans, cooked
1 large carrot, peeled and cut into matchstick strips
1 cup mung bean sprouts
1 small red capsicum, deseeded and chopped
2 Spring onions, chopped
Handful of fresh coriander leaves, roughly chopped
Handful of fresh mint leaves, roughly chopped
½ cup Eta Lite & Free Japanese Style Soy & Citrus Dressing
Add To Shopping List

Watch How To Video

Add To Shopping List
Add To Meal Planner
MY LISTS
CREATE NEW
Save to List
Save to Plan
Cancel
564115:564115

You might also like

Sweet and Sour Fish image
Cook Time 15 minutes
Easy
Sweet and Sour Fish
Sweet and Sour Fish
Add to Favourites Icon
Teriyaki Salmon and Udon Noodles image
Cook Time 15 minutes
Easy
Teriyaki Salmon and Udon Noodles
Teriyaki Salmon and Udon Noodles
Add to Favourites Icon
Thai Larb image
Cook Time 10 minutes
Easy
Thai Larb
Thai Larb
Add to Favourites Icon
Oriental Pork Spring Rolls image
Cook Time 30 minutes
Intermediate
Oriental Pork Spring Rolls
Oriental Pork Spring Rolls
Add to Favourites Icon