Name: Brown Rice & Spring Vegetable Salad
Ingredients: 1 cup brown rice; 500 g packet Wattie's Broad Beans; 1 bunch asparagus or 100g green beans, trimmed; 6 radishes, thinly sliced; 1 cup baby spinach; 250 ml bottle Eta Avocado & Garlic Dressing; ¼ cup toasted hazelnuts, roughly chopped; 2 Tbsp mint leaves; Seeds from ½ pomegranate

Brown Rice & Spring Vegetable Salad

Add some colour to your brown rice salad, this one has it all beans, radishes, asparagus, hazelnuts, topped with pomegranate seeds and don't forget the Eta Avocado & Garlic Dressing. Perfect for the festive season.

Makes 4-6

Prep Time 15 minutes

Cook Time 30 minutes

Ingredients

1 cup brown rice

500g packet Wattie's Broad Beans

1 bunch asparagus or 100g green beans, trimmed

6 radishes, thinly sliced

1 cup baby spinach

250ml bottle Eta Avocado & Garlic Dressing

¼ cup toasted hazelnuts, roughly chopped

2 Tbsp mint leaves

Seeds from ½ pomegranate

NUTRITION INFORMATION
	Avg. Quantity per serve	Avg. Quantity per 100g

INGREDIENTS

Made with

i

Broad Beans

Flavoursome broad beans grown on the Canterbury Plains. Harvested in their prime and snap frozen to help retain their natural goodness and distinctively nutty flavour.

Method

Step 1

1. Place the brown rice into a medium saucepan and cook as per packet instructions.

Step 2

2. Bring a medium saucepan of lightly salted water to the boil. Add the frozen Wattie’s Broad Beans, bring back to the boil and blanch for 1 minute. Remove from the saucepan, run under cold water to cool then peel.

Step 3

3. Add the asparagus or beans to the water and blanch for 2 minutes until barely tender and bright green. Drain and cool in iced water.

Step 4

4. Place the rice in a salad bowl or platter with the broad beans, asparagus or green beans, radishes and baby spinach. Drizzle over ½ cup Eta Avocado & Garlic Dressing. Top with the hazelnuts, mint and pomegranate seeds. Toss gently before serving.

Tips

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Original recipe yields 1 serving

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1

1 cup brown rice

2

500 g packet Wattie's Broad Beans

3

1 bunch asparagus or 100g green beans, trimmed

4

6 radishes, thinly sliced

5

1 cup baby spinach

6

250 ml bottle Eta Avocado & Garlic Dressing

7

¼ cup toasted hazelnuts, roughly chopped

8

2 Tbsp mint leaves

9

Seeds from ½ pomegranate

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