Pea Falafels: 1 - ½ cups (150g) Wattie's frozen Baby Peas
400g can Wattie's Chickpeas in Springwater
2 Tbsp red onion, diced
1 clove garlic, crushed
Handful fresh parsley leaves, chopped
1 tsp Gregg's Whole Cumin Seeds
3 Tbsp chickpea flour
Zest from ½ lemon
Mediterranean Salad Bowl: 120g baby spinach leaves or kale (or a mix of both)
½ cup chopped parsley
100g cherry tomatoes, quartered
1 small red onion, finely sliced
12-15 pitted black olives, halved (optional)
175g container Just Hummus with Beetroot & Roasted Garlic
2 Tbsp olive oil
2 Tbsp Juice from ½ lemon - 2 Tbsp
NUTRITION INFORMATION |
| Avg. Quantity per serve | Avg. Quantity per 100g |
INGREDIENTS