• 480 g packet Sealord Hoki Fillets in a Classic Crumb
  • 425 g can Golden Circle Pineapple Pieces in syrup, drained and syrup reserved
  • 2 Tbsp Wattie's Tomato Sauce
  • 2 Tbsp brown sugar
  • 1 Tbsp malt vinegar
  • 750 g bag Wattie’s frozen International Stir-fry Mix
  • 2 Tbsp cornflour
  1. Pre-heat oven to 190°C (fan bake). Place Sealord Hoki Fillets on a baking tray and bake for 20-25 minutes.
  2. Pour reserved pineapple syrup into a deep frying pan. Add Wattie's Tomato Sauce, brown sugar and malt vinegar. Stir and bring to the boil. Add Wattie’s frozen International Stir-fry Mix and Golden Circle Pineapple Pieces. Mix well, cover and return sauce to the boil.
  3. Mix cornflour with 2 tablespoons of cold water and stir into the vegetables. Continue cooking until vegetables are crisp and tender. Serve vegetables and sauce over the baked hoki fillets accompanied with rice.

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5 Ratings

Reviews (5)

gloria mcglone's Review | Rating

this a fantastic recipe ,nice & quick & healthy ,our family love it

Ray Walker's Rating
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