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Healthy Pick Symbol

Healthy Pick

Our Healthy Pick recipes meet the following criteria set by our Nutrition Team to help you make more healthier food choices.

Light Meals and Sides recipes

  • Saturated fat: Less than 3g/serve
  • Sodium: Less than 500mg/serve
  • Added sugars (breakfast options): Less than 10g/serve
  • Meat, fish or poultry (cooked): Less than 100g/serve

Main Meals recipes

  • Saturated fat: Less than 5g/serve
  • Sodium: Less than 750mg/serve
  • Carbohydrate: Less than 60g/serve
  • Meat, fish or poultry (cooked): Less than 100g/serve
  • Vegetables (non-starchy): More than 50% of the meal (volume)

Baking and Desserts recipes

  • Saturated fat: Less than 2g/serve
  • Sodium: Less than 350mg/serve
  • Added sugars:* Less than 10g/serve
  • Fruit (desserts): More than 50% of the dish (volume)

Gluten Free Symbol

Gluten Free

Our recipes classified as Gluten Free are based on products that do not contain any added cereals containing gluten (gluten) or ingredients derived from gluten at the time of publishing, However, product ingredients can change so always double check labels.


Wheat Free Symbol

Wheat Free

Our recipes classified as Wheat Free are based on products that do not contain any added cereals containing wheat or ingredients derived from wheat at the time of publishing, However, product ingredients can change so always double check labels.


Dairy Free

Dairy Free

Our recipes classified as Dairy Free are based on products that do not contain any dairy containing ingredients at the time of publishing, However, product ingredients can change so always double check labels.


Freezer Friendly Symbol

Freezer Friendly

These recipes can be frozen after cooking following these basic guidelines:

  1. Cool food before freezing.
  2. Place food into sealable plastic bags. It is important to remove as much air as possible to avoid freezer burn. While this doesn’t harm the food, it will affect the texture and colour.
  3. Alternatively place food into appropriate sized airtight containers to avoid freezer burn. However, ensure to leave enough headspace between the lid and the container because your food will expand during freezing.
  4. Label and date food before freezing.
  5. Cooked food can be reheated from frozen.
  6. Freeze cooked food for a maximum of 2-3 months. And remember if in doubt throw it out!

Vegetarian Symbol

Vegetarian

These recipes are based on a lacto-ovo vegetarian diet, so therefore eggs and dairy products have been included. As product ingredients can change, remember to double check labels.


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