Satay Prawn Stir-Fry

Name: Satay Prawn Stir-Fry
Prep time: 10 min
Cook time: 10 min
Yield: Makes 3
Ingredients: 1 tsp sesame oil; 1 clove garlic, crushed; 1 tsp finely grated ginger; 200 g raw prawn cutlets, thawed and tails removed; 400 g bag Wattie’s Wok Creations frozen Malaysian Stir-fry Vegetables; 125 g pouch Wattie's Wok Creations Malaysian Peanut Satay Stir-fry Sauce; 1 handful fresh coriander leaves, roughly chopped; roasted peanuts, chopped, to garnish (optional)

No need for Thai take-out! Impress your family with this healthy mid-week meal (with lots of veges and positively addictive peanut sauce!)

Makes 3

Prep Time 10 minutes

Cook Time 10 minutes

Ingredients

1 tsp sesame oil

1 clove garlic, crushed

1 tsp finely grated ginger

200 g raw prawn cutlets, thawed and tails removed

400 g bag Wattie's Wok Creations frozen Malaysian Stir-fry Vegetables

125 g pouch Wattie's Wok Creations Malaysian Peanut Satay Stir-fry Sauce

1 handful fresh coriander leaves, roughly chopped

roasted peanuts, chopped, to garnish (optional)

NUTRITION INFORMATION
	Avg. Quantity per serve	Avg. Quantity per 100g

INGREDIENTS

Made with

i

Malaysian Style

A range of specially selected frozen vegetables that are convenient, quick and simply delicious: broccoli, sliced red peppers, yellow julienne carrots, shelled edamame beans, sugarsnap peas and red onion.

i

Malaysian Peanut Satay

Discover Malaysian flavours with Wattie's WOK Creations Malaysian Peanut Satay Sauce. Roasted peanuts and smooth coconut milk, combined with a hint of chilli and a blend of exotic spices, for a versatile mid-week Malaysian stir-fry.

*AC Nielsen - Ambient Cooking Sauces - Stir Fry Segment - MAT Data to 25/03/18

Method

Step 1

Heat the sesame oil with a dash of oil in a wok or frying pan. Add garlic and ginger and allow to sizzle, but not burn. Add prawns and Wattie's Wok Creations frozen Malaysian Stir-fry Vegetables. Toss and cook over a high heat until the vegetables start to thaw.

Step 2

Pour over Wattie's Wok Creations Malaysian Peanut Satay Stir-fry Sauce.

Step 3

Continue to cook while stirring through the sauce until the prawns are pink and cooked and vegetables are crisp and tender. Toss through chopped fresh coriander just before serving.

Step 4

Serve over rice noodles or rice and (optional) garnish with chopped roasted peanuts.

Tips

To serve 4 people double the recipe and use a 210g pouch of the Wok Creations stir fry sauce.

Replace the prawns with chicken breast, sliced into strips.

Check out our guide on: How to Cook Rice Noodles.

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Original recipe yields 3 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1

1 tsp sesame oil

2

1 clove garlic, crushed

3

1 tsp finely grated ginger

4

200 g raw prawn cutlets, thawed and tails removed

5

400 g bag Wattie’s Wok Creations frozen Malaysian Stir-fry Vegetables

6

125 g pouch Wattie's Wok Creations Malaysian Peanut Satay Stir-fry Sauce