Satay Prawn Stir-Fry
No need for Thai take-out! Impress your family with this healthy mid-week meal (with lots of veges and positively addictive peanut sauce!)
Makes 3
Prep Time 10 minutes
Cook Time 10 minutes
Ingredients
1 tsp sesame oil
1 clove garlic, crushed
1 tsp finely grated ginger
200 g raw prawn cutlets, thawed and tails removed
400 g bag Wattie's Wok Creations frozen Malaysian Stir-fry Vegetables
125 g pouch Wattie's Wok Creations Malaysian Peanut Satay Stir-fry Sauce
1 handful fresh coriander leaves, roughly chopped
roasted peanuts, chopped, to garnish (optional)
NUTRITION INFORMATION | ||
|---|---|---|
| Avg. Quantity per serve | Avg. Quantity per 100g | |
INGREDIENTS
Made with
i
Malaysian Style
A range of specially selected frozen vegetables that are convenient, quick and simply delicious: broccoli, sliced red peppers, yellow julienne carrots, shelled edamame beans, sugarsnap peas and red onion.
i
Malaysian Peanut Satay
Discover Malaysian flavours with Wattie's WOK Creations Malaysian Peanut Satay Sauce. Roasted peanuts and smooth coconut milk, combined with a hint of chilli and a blend of exotic spices, for a versatile mid-week Malaysian stir-fry.*AC Nielsen - Ambient Cooking Sauces - Stir Fry Segment - MAT Data to 25/03/18Method
Step 1
Heat the sesame oil with a dash of oil in a wok or frying pan. Add garlic and ginger and allow to sizzle, but not burn. Add prawns and Wattie’s Wok Creations frozen Malaysian Stir-fry Vegetables. Toss and cook over a high heat until the vegetables start to thaw. Step 2
Pour over Wattie’s Wok Creations Malaysian Peanut Satay Stir-fry Sauce. Step 3
Continue to cook while stirring through the sauce until the prawns are pink and cooked and vegetables are crisp and tender. Toss through chopped fresh coriander just before serving. Step 4
Serve over rice noodles or rice and (optional) garnish with chopped roasted peanuts. Tips
To serve 4 people double the recipe and use a 210g pouch of the Wok Creations stir fry sauce.
Replace the prawns with chicken breast, sliced into strips.
Check out our guide on: How to Cook Rice Noodles.
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Original recipe yields 3 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 tsp sesame oil
2
1 clove garlic, crushed
3
1 tsp finely grated ginger
4
200 g raw prawn cutlets, thawed and tails removed
5
400 g bag Wattie’s Wok Creations frozen Malaysian Stir-fry Vegetables
6
125 g pouch Wattie's Wok Creations Malaysian Peanut Satay Stir-fry Sauce
7
1 handful fresh coriander leaves, roughly chopped
8
roasted peanuts, chopped, to garnish (optional)
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