Bacon & Ham Beef Cheese Chicken Egg Fruit Fish Kumara & potato Lamb Lasagne & pasta Mince Noodles & rice Pork Sausage Turkey
Dessert Quick & easy Meals vegetarian Healthy Salad Slow cooker Seafood Recipe for kids Baking Side dishes & veges Finger Food Gluten Free Meal ideas Stir Fry Dairy Free Vegan Wheat Free Freezer friendly
American Asian Chinese French Greek Indian Italian Japanese Korean Mediterranean Mexican Middle Eastern Spanish Thai
Christmas Easter Breakfast Ideas Lunch Ideas Dinner Ideas Potluck Back to School Summer entertaining Bbq & picnic ideas Cocktail Party
MY COOKBOOK MY MEAL PLANNER MY SHOPPING LIST TIPS & TRICKS 
Satay Prawn Stir-Fry
No need for Thai take-out! Impress your family with this healthy mid-week meal (with lots of veges and positively addictive peanut sauce!)
Makes 3
Prep Time 10 minutes
Cook Time 10 minutes
Easy
Ingredients
1 tsp sesame oil
1 clove garlic, crushed
1 tsp finely grated ginger
200 g raw prawn cutlets, thawed and tails removed
400 g bag Wattie's Wok Creations frozen Malaysian Stir-fry Vegetables
125 g pouch Wattie's Wok Creations Malaysian Peanut Satay Stir-fry Sauce
1 handful fresh coriander leaves, roughly chopped
roasted peanuts, chopped, to garnish (optional)
NUTRITION INFORMATION: Average Quantity per Serving |
|---|
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
INGREDIENTS
Made with
i
Malaysian Style
A range of specially selected frozen vegetables that are convenient, quick and simply delicious: broccoli, sliced red peppers, yellow julienne carrots, shelled edamame beans, sugarsnap peas and red onion.
i
Malaysian Peanut Satay
Discover Malaysian flavours with Wattie's WOK Creations Malaysian Peanut Satay Sauce. Roasted peanuts and smooth coconut milk, combined with a hint of chilli and a blend of exotic spices, for a versatile mid-week Malaysian stir-fry.*AC Nielsen - Ambient Cooking Sauces - Stir Fry Segment - MAT Data to 25/03/18Method
Step 1
Heat the sesame oil with a dash of oil in a wok or frying pan. Add garlic and ginger and allow to sizzle, but not burn. Add prawns and Wattie's Wok Creations frozen Malaysian Stir-fry Vegetables. Toss and cook over a high heat until the vegetables start to thaw. Step 2
Pour over Wattie's Wok Creations Malaysian Peanut Satay Stir-fry Sauce. Step 3
Continue to cook while stirring through the sauce until the prawns are pink and cooked and vegetables are crisp and tender. Toss through chopped fresh coriander just before serving. Step 4
Serve over rice noodles or rice and (optional) garnish with chopped roasted peanuts. Tips
To serve 4 people double the recipe and use a 210g pouch of the Wok Creations stir fry sauce.
Replace the prawns with chicken breast, sliced into strips.
Check out our guide on: How to Cook Rice Noodles.
What do I need?
Select All
1
1 tsp sesame oil
2
1 clove garlic, crushed
3
1 tsp finely grated ginger
4
200 g raw prawn cutlets, thawed and tails removed
5
400 g bag Wattie’s Wok Creations frozen Malaysian Stir-fry Vegetables
6
125 g pouch Wattie's Wok Creations Malaysian Peanut Satay Stir-fry Sauce
7
1 handful fresh coriander leaves, roughly chopped
8
roasted peanuts, chopped, to garnish (optional)
Add To Shopping List
Watch How To Video
Add To Shopping List
Add To Meal Planner
MY LISTS
CREATE NEW
Save to List
Save to Plan
Cancel
373855:373855
You might also like
Cook Time 10 minutes
Easy
Stir Fry Honey Soy Chicken and Vegetables
Stir Fry Honey Soy Chicken and Vegetables
Cook Time 10-15 mins
Easy
Honey Soy BBQ Pork with Asian Noodle Salad
Honey Soy BBQ Pork with Asian Noodle Salad
