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Satay Prawn Stir-Fry
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Satay Prawn Stir-Fry

No need for Thai take-out! Impress your family with this healthy mid-week meal (with lots of veges and positively addictive peanut sauce!)

Makes 3
Prep Time 10 minutes
Cook Time 10 minutes
Easy

Ingredients

1 tsp sesame oil
1 clove garlic, crushed
1 tsp finely grated ginger
200 g raw prawn cutlets, thawed and tails removed
400 g bag Wattie's Wok Creations frozen Malaysian Stir-fry Vegetables
125 g pouch Wattie's Wok Creations Malaysian Peanut Satay Stir-fry Sauce
1 handful fresh coriander leaves, roughly chopped
roasted peanuts, chopped, to garnish (optional)

NUTRITION INFORMATION: Average Quantity per Serving

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
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INGREDIENTS

Made with

madeWith Product
i

Malaysian Style

A range of specially selected frozen vegetables that are convenient, quick and simply delicious: broccoli, sliced red peppers, yellow julienne carrots, shelled edamame beans, sugarsnap peas and red onion.

madeWith Product
i

Malaysian Peanut Satay

Discover Malaysian flavours with Wattie's WOK Creations Malaysian Peanut Satay Sauce. Roasted peanuts and smooth coconut milk, combined with a hint of chilli and a blend of exotic spices, for a versatile mid-week Malaysian stir-fry.

*AC Nielsen - Ambient Cooking Sauces - Stir Fry Segment - MAT Data to 25/03/18

Method

Step 1
Heat the sesame oil with a dash of oil in a wok or frying pan. Add garlic and ginger and allow to sizzle, but not burn. Add prawns and Wattie's Wok Creations frozen Malaysian Stir-fry Vegetables. Toss and cook over a high heat until the vegetables start to thaw.
Step 2
Pour over Wattie's Wok Creations Malaysian Peanut Satay Stir-fry Sauce.
Step 3
Continue to cook while stirring through the sauce until the prawns are pink and cooked and vegetables are crisp and tender. Toss through chopped fresh coriander just before serving.
Step 4
Serve over rice noodles or rice and (optional) garnish with chopped roasted peanuts.

Tips

To serve 4 people double the recipe and use a 210g pouch of the Wok Creations stir fry sauce.
Replace the prawns with chicken breast, sliced into strips.
Check out our guide on: How to Cook Rice Noodles.
What do I need?
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1 tsp sesame oil
1 clove garlic, crushed
1 tsp finely grated ginger
200 g raw prawn cutlets, thawed and tails removed
400 g bag Wattie’s Wok Creations frozen Malaysian Stir-fry Vegetables
125 g pouch Wattie's Wok Creations Malaysian Peanut Satay Stir-fry Sauce
1 handful fresh coriander leaves, roughly chopped
roasted peanuts, chopped, to garnish (optional)
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