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Teriyaki Salmon and Udon Noodles
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Teriyaki Salmon and Udon Noodles

Give yourself an omega-3 boost in the best possible taste with this Japanese-inspired creation that’s big on flavour and nutritious ingredients. A sure-fire winner that will win you compliments every time.

Makes 2
Easy

Ingredients

125 g pouch Wattie's Wok Creations Teriyaki Stir Fry Sauce
1 tsp minced ginger
1 Tbsp sherry
2 thick salmon fillets, pin bones removed
450 g pack Wattie's Frozen SteamFresh broccoli, carrots and sugarsnap peas
2 spring onions, sliced diagonally
200 g pack long-life Japanese udon noodles
1-2 Tbsp lime juice or sherry
1 Tbsp chopped fresh mint

NUTRITION INFORMATION: Average Quantity per Serving

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
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INGREDIENTS

Made with

Method

Step 1
Combine 1/2 pouch Wattie's Wok Creations Teriyaki Stir Fry Sauce with minced ginger and sherry, rub into salmon and marinate for 15 minutes. Drain and cook under a preheated 220°C fan-grill for 6-8 minutes until golden and just cooked.
Step 2
Microwave 2 x 150g steamer bags Wattie's Frozen SteamFresh Broccoli, Carrots and Sugarsnap Peas for 2 1/2 minutes until cooked.
Step 3
Heat a wok or non-stick frying-pan with a dash of oil, quickly stir-fry ginger and spring onions for 1-2 minutes. Stir in udon noodles and remaining Wattie's Wok Creations Teriyaki Stir Fry Sauce with the lime juice or sherry and hot steamer packs of broccoli, carrots and sugarsnap peas. Toss well until hot, stir through mint.
Step 4
Serve immediately with salmon.

Tips

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125 g pouch Wattie’s Wok Creations Teriyaki Stir Fry Sauce
1 tsp minced ginger
1 Tbsp sherry
2 thick salmon fillets, pin bones removed
450 g pack Wattie’s Frozen SteamFresh broccoli, carrots and sugarsnap peas
2 spring onions, sliced diagonally
200 g pack long-life Japanese udon noodles
1-2 Tbsp lime juice or sherry
1 Tbsp chopped fresh mint
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