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Michael's Dry Rubbed Fish With Apple Slaw
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Michael's Dry Rubbed Fish With Apple Slaw

Just try our simple dry-spiced rub on your favourite fish fillets for a delicious meal in just 20 minutes. Serve on a bed of refreshing apple slaw and a spoonful of the delicious NEW Black Bean & Beetroot Dip from The Good Taste Company!

Makes 6
Prep Time 10 minutes
Cook Time 10 minutes
Ingredients
1 Tbsp cumin seeds
1 Tbsp coriander seeds
1 Tbsp fennel seeds
6 fish fillets
1 Tbsp olive oil
2 apples, grated with peel on
3 Tbsp mint, chopped
180g tub The Good Taste Company Black Bean & Beetroot Dip
½ cup pistachio nuts, roasted and chopped
1 lemon, cut into 6

NUTRITION INFORMATION

Avg. Quantity per serve Avg. Quantity per 100g
INGREDIENTS
Made with
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Method
Step 1
Preheat oven to 180°C. Toast seeds in a hot frying pan until fragrant, then crush to a fine powder in a mortar and pestle. Coat the fish with spice rub. Heat oil in frying pan and sear fish for approximately 1 minute each side, finishing in oven if required.
Step 2
Mix apple & mint together in a separate bowl.
Step 3
To serve, spoon The Good Taste Company Black Bean & Beetroot Dip onto plates. Place apple slaw on top of dip then lay fish over the slaw. Garnish with pistachios and lemon wedge.
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Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp cumin seeds
1 Tbsp coriander seeds
1 Tbsp fennel seeds
6 fish fillets
1 Tbsp olive oil
2 apples, grated with peel on
3 Tbsp mint, chopped
180 g tub The Good Taste Company Black Bean & Beetroot Dip
½ cup pistachio nuts, roasted and chopped
1 lemon, cut into 6
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