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  • 1 Tbsp butter
  • 1 small onion, diced
  • 1 Tbsp flour
  • 2 cups milk or 1 cup milk and 1 cup liquid fish stock
  • 2 medium potatoes, peeled and cut into 2cm cubes
  • 1 carrot, peeled and cut into cubes
  • 410g can Wattie’s Whole Kernel Corn, drained
  • 500g mixed fresh or thawed frozen seafood, e.g mussels, squid pieces, cubed fish, crab meat, prawns
  • 1 Tbsp chopped parsley


  1. Place butter in a deep non-stick sauce pan and sauté the onion until soft. Stir in the flour and cook for a minute before adding the milk. Stir constantly to prevent lumps.
  2. Add the vegetables and continue cooking for 10-15 minutes or until the vegetables are just cooked. Stir through the mixed seafood and cook for another 3-5 minutes or until the seafood has cooked.
  3. Stir in parsley and season with salt and pepper. Serve in bowls with crusty bread.

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