This tasty combination of Cannellini, Lima, Pinto and Kidney beans contains iron and folate, essential nutrients that support normal immune system function. Arm yourself against ills by enjoying a regular dose of Four Bean Mix as part of a healthy diet.
Method
Step 1
1. Heat a dash of oil in a lidded frying pan. Brown the sausages over a high heat. Remove from the pan and set aside.
Step 2
2. Reduce the heat and add the sliced leek. Cook until beginning to soften. Add pumpkin and kumara. Return sausages to the pan. Pour over Wattie's Pesto Style Tomatoes and 1/2 can of water and stir in tomato paste. Bring sauce to the boil. Cover. Reduce heat and simmer for 20 minutes.
Step 3
3. Add Wattie's Four Bean Mix and stir carefully into the sauce. Continue cooking for a further 10 minutes until sausages are cooked and beans are hot. Garnish with chopped parsley. Serve with your favourite green vegetables.
Tips
What do I need?
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1
400 g chipolata sausages
2
1 small leek, trimmed and sliced
3
400 g pumpkin, seeds and skin removed, cut into 1-2cm cubes
4
300 g kumara, peeled and cut into 1-2cm cubes
5
400 g can Wattie's Pesto Style Tomatoes
6
2 Tbsp tomato paste
7
400 g can Wattie's Four Bean Mix in Springwater>, drained