NUTRITION INFORMATION: Average Quantity per Serving
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
This tasty combination of Cannellini, Lima, Pinto and Kidney beans contains iron and folate, essential nutrients that support normal immune system function. Arm yourself against ills by enjoying a regular dose of Four Bean Mix as part of a healthy diet.
1. Heat a dash of oil in a lidded frying pan. Brown the sausages over a high heat. Remove from the pan and set aside.
2. Reduce the heat and add the sliced leek. Cook until beginning to soften. Add pumpkin and kumara. Return sausages to the pan. Pour over Wattie's Pesto Style Tomatoes and 1/2 can of water and stir in tomato paste. Bring sauce to the boil. Cover. Reduce heat and simmer for 20 minutes.
3. Add Wattie's Four Bean Mix and stir carefully into the sauce. Continue cooking for a further 10 minutes until sausages are cooked and beans are hot. Garnish with chopped parsley. Serve with your favourite green vegetables.
What do I need?
400 g chipolata sausages
1 small leek, trimmed and sliced
400 g pumpkin, seeds and skin removed, cut into 1-2cm cubes
300 g kumara, peeled and cut into 1-2cm cubes
400 g can Wattie's Pesto Style Tomatoes
2 Tbsp tomato paste
400 g can Wattie's Four Bean Mix in Springwater>, drained