Name: Winter Beef Casserole
Ingredients: 750 g lean stewing beef (chuck or blade steak); 2 Tbsp flour, seasoned with salt and pepper; 2 onions, peeled and roughly chopped; 2 stalk s celery, chopped; 1 carrot, peeled and chopped; 250 g button mushrooms, halved; ½ cup Wattie’s Tomato Sauce; 2 Tbsp Lea & Perrins Worcestershire Sauce; 1 ½ cup salt reduced beef stock; chopped parsley to garnish

Winter Beef Casserole

A tasty casserole from the second series of Food in a Minute.

Makes 6

Prep Time 20 minutes

Cook Time 1 ½ - 2 hours

Ingredients

750g lean stewing beef (chuck or blade steak)

2 Tbsp flour, seasoned with salt and pepper

2 onions, peeled and roughly chopped

2 stalks celery, chopped

1 carrot, peeled and chopped

250g button mushrooms, halved

½ cup Wattie's Tomato Sauce

2 Tbsp Lea & Perrins Worcestershire Sauce

1 ½ cup salt reduced beef stock

chopped parsley to garnish

NUTRITION INFORMATION Serving size: 325g
	Avg. Quantity per serve	Avg. Quantity per 100g
Energy	991kJ	306kJ
Protein	30g	9.2g
Fat, total	6g	1.8g
- Saturated Fat	2g	0.6g
Carbohydrate	14g	4.3g
- Sugars	10g	3.2g
Dietary Fibre	2g	0.7g
Sodium	580mg	179mg

INGREDIENTS NUTRITION

Made with

Method

Step 1

Preheat the oven to 160°C

Step 2

Trim the meat of any extra fat and cut into 3cm pieces. Toss the meat in the seasoned flour.

Step 3

Heat a dash of oil in a frying pan and quickly brown the meat over a high heat. This is best done in 2 or 3 batches. Transfer meat to a casserole dish. Add the onions, celery, carrot and mushrooms to the frying pan and cook over medium heat for 2-3 minutes. Add to the meat.

Step 4

Blend together any remaining seasoned flour with Wattie’s Tomato Sauce, Lea & Perrins Worcestershire Sauce and beef stock. Pour into the frying pan and stir while bringing to the boil. Pour over the meat and vegetables. Cover and cook for 1 1/2 - 2 hours until the meat is tender. Serve with mashed potato and your favourite winter greens.

Slow Cooker Instructions:

Step 1

Place the browned meat into a pre-heated casserole. Add the prepared vegetables. Blend the remaining seasoned flour, tomato sauce, Lea & Perrins and beef stock together. Pour over the meat and vegetables. Cover. Cook on low for 6-7 hours.

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Original recipe yields 6 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1

750 g lean stewing beef (chuck or blade steak)

2

2 Tbsp flour, seasoned with salt and pepper

3

2 onions, peeled and roughly chopped

4

2 stalk s celery, chopped

5

1 carrot, peeled and chopped

6

250 g button mushrooms, halved

7

½ cup Wattie’s Tomato Sauce

8

2 Tbsp Lea & Perrins Worcestershire Sauce

9

1 ½ cup salt reduced beef stock

10

chopped parsley to garnish

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