400 g pre-cooked thin egg style noodles*
⅓ cup Eta Light and Free Japanese Style Soy and Citrus Dressing
300 g block firm tofu
1 egg
1 Tbsp soy sauce
½ cup panko crumbs
⅓ cup Gregg's Sesame Seeds
¼ cup flour seasoned with salt and pepper
100 g snow peas, thinly sliced
1 red capsicum, deseeded and cut into thin strips
1 large carrot, cut into julienne** strips
¾ cup bean sprouts
Extra Eta Light and Free Japanese Style Soy and Citrus Dressing (optional)
1-2 Tbsp vegetable oil
2 tsp sesame oil
NUTRITION INFORMATION |
| Avg. Quantity per Serving | Avg. Quantity per 100g |
INGREDIENTS