Name: Tray-Baked Pork & Vegetables
Yield: Makes 4
Ingredients: 10g vegetable oil; 1 leek, trimmed, washed and sliced; 600g assorted vegetables cut into chunks; 2 tsp Gregg's Rubbed Sage; 600g pork loin chops, fat removed; 2 x 400g cans Wattie's Savoury Tomatoes; ½ cup pearl couscous; Fresh parsley leaves to garnish

We’ve had requests for more pork recipes so here is our new tray bake where all the meat and veges are cooked together. Searing the pork caramelises the meat and locks in the juices. The flavours and ingredients are simple but the result is impressive!

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Makes 4

Prep Time 20 minutes

Cook Time 1 ½ hours

Easy as

Ingredients

10g vegetable oil

1 leek, trimmed, washed and sliced

600g assorted vegetables cut into chunks

2 tsp Gregg's Rubbed Sage

600g pork loin chops, fat removed

2 x 400g cans Wattie's Savoury Tomatoes

½ cup pearl couscous

Fresh parsley leaves to garnish

NUTRITION INFORMATION: Average Quantity per Serving Serving size (Avg): 500g
Energy	1850kJ
Protein	40.2g
Fat, total	11.7g
- saturated fat	3.6g
Carbohydrate	38.7g
- sugars	14.4g
Dietary Fibre	8.9g
Sodium	720mg

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.

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INGREDIENTS NUTRITION

Made with

Method

Step 1

Preheat oven to 170°C (fan assisted). Place prepared vegetables into a deep roasting dish.

Step 2

Heat a dash of oil in a frying pan and quickly brown the pork over a high heat.

Step 3

Sit the pork chops on the vegetables. Sprinkle over Gregg's Rubbed Sage.

Step 4

Pour over Wattie's Savoury Tomatoes. Cover dish with foil. Bake for 1 ¼ hours. Remove from the oven.

Step 5

Scatter over pearl couscous, stirring to make sure it is covered with the sauce. Cover with the foil.

Step 6

Return the dish to the oven and continue cooking for a further 15-20 minutes until pork and couscous are cooked and vegetables are tender. Garnish with chopped parsley.

Step 7

Serve with steamed broccoli or beans on the side.