Change it up with these thousand island fish sliders! With crunchy panko fish, juicy pickled red onion, and Thousand Island dressing for the extra tang, these tasty sliders will be a household staple.
400 g fish fillets ( such as snapper, tarakihi or gurnard), cut into 10 pieces
½ cup flour
1 tsp Greggs Smoked Paprika
2 eggs
1 ¼ cups panko breadcrumbs
3 tbsp oil for cooking
To serve:
10 slider buns or mini hamburger buns
¾ cup ETA Thousand Island Dressing
10 baby cos lettuce leaves
1 small cucumber, sliced
Salt & pepper
NUTRITION INFORMATION: Average Quantity per Serving
Serving size (Avg): 160g
Energy
1380kJ
Protein
14.9g
Fat, total
14.5g
- saturated fat
2.2g
Carbohydrate
32.9g
- sugars
7.1g
Dietary Fibre
2.8g
Sodium
440mg
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
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INGREDIENTSNUTRITION
Made with
Method
Step 1
To make the pickled red onion, combine the onion, lemon juice, caster sugar and dill (if using) in a small bowl. Season with plenty of salt and pepper and toss to combine. Set aside.
Step 2
Wash and pat the fish fillets dry with paper towels. Place the flour and Greggs Smoked Paprika onto a plate and season with salt and pepper. Break the eggs into a shallow bowl and whisk. Place the panko crumbs onto another plate.
Step 3
Coat the fish pieces in seasoned flour, then dip in the beaten egg. Fully coat the fish in the panko crumbs and place onto a clean plate. Refrigerate for 10 to 15 minutes before cooking.
Step 4
Heat the oil in a frying pan over medium heat. Place the fish in the pan and cook for 4 to 6 minutes, or until the breadcrumbs are golden and the fish is just cooked through. Drain on paper towels.
Step 5
Place the slider buns, cut side down, into a lightly oiled frying pan over medium high heat for 1 minute or until toasted.
Step 6
To serve, spread some of the ETA Thousand Island Dressing onto each of the bun bases. Top with a baby cos lettuce leaf, cucumber slices, a piece of fish and some of the pickled onion. Top with extra ETA Thousand Island Dressing if desired.
Tips
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1
1 red onion, thinly sliced
2
3 tbsp lemon juice
3
1 tbsp caster sugar
4
2 tbsp fresh dill (optional)
5
400 g fish fillets ( such as snapper, tarakihi or gurnard), cut into 10 pieces