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Thousand Island Fish Sliders with Pickled Red Onion
Thousand Island Fish Sliders
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Thousand Island Fish Sliders

Change it up with these thousand island fish sliders! With crunchy panko fish, juicy pickled red onion, and Thousand Island dressing for the extra tang, these tasty sliders will be a household staple.

Makes 10
Prep Time 20 mins
Cook Time 10 mins
Ingredients
Pickled Red Onion:
1 red onion, thinly sliced
3 tbsp lemon juice
1 tbsp caster sugar
2 tbsp fresh dill (optional)
Crumbed Fish:
400 g fish fillets ( such as snapper, tarakihi or gurnard), cut into 10 pieces
½ cup flour
1 tsp Greggs Smoked Paprika
2 eggs
1 ¼ cups panko breadcrumbs
3 tbsp oil for cooking
To serve:
10 slider buns or mini hamburger buns
¾ cup ETA Thousand Island Dressing
10 baby cos lettuce leaves
1 small cucumber, sliced
Salt & pepper

NUTRITION INFORMATION

10 Serving Size: 194g

Avg. Quantity per Serving Avg. Quantity per 100g
Energy 780kJ 1510kJ
Protein 8.5g 16.5g
Fat, total 7.3g 14.2g
- - saturated fat 1.1g 2.1g
Carbohydrate 20.6g 40.0g
- - sugars 4.1g 8.0g
Dietary Fibre 1.6g 3.1g
Sodium 290mg 560mg
INGREDIENTS NUTRITION
Made with
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Method
Step 1
To make the pickled red onion, combine the onion, lemon juice, caster sugar and dill (if using) in a small bowl. Season with plenty of salt and pepper and toss to combine. Set aside.
Step 2
Wash and pat the fish fillets dry with paper towels. Place the flour and Greggs Smoked Paprika onto a plate and season with salt and pepper. Break the eggs into a shallow bowl and whisk. Place the panko crumbs onto another plate.
Step 3
Coat the fish pieces in seasoned flour, then dip in the beaten egg. Fully coat the fish in the panko crumbs and place onto a clean plate. Refrigerate for 10 to 15 minutes before cooking.
Step 4
Heat the oil in a frying pan over medium heat. Place the fish in the pan and cook for 4 to 6 minutes, or until the breadcrumbs are golden and the fish is just cooked through. Drain on paper towels.
Step 5
Place the slider buns, cut side down, into a lightly oiled frying pan over medium high heat for 1 minute or until toasted.
Step 6
To serve, spread some of the ETA Thousand Island Dressing onto each of the bun bases. Top with a baby cos lettuce leaf, cucumber slices, a piece of fish and some of the pickled onion. Top with extra ETA Thousand Island Dressing if desired.
Tips
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1 red onion, thinly sliced
3 tbsp lemon juice
1 tbsp caster sugar
2 tbsp fresh dill (optional)
400 g fish fillets ( such as snapper, tarakihi or gurnard), cut into 10 pieces
½ cup flour
1 tsp Greggs Smoked Paprika
2 eggs
1 ¼ cups panko breadcrumbs
3 tbsp oil for cooking
10 slider buns or mini hamburger buns
¾ cup ETA Thousand Island Dressing
10 baby cos lettuce leaves
1 small cucumber, sliced
Salt & pepper
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