Name: Sweet and Sour Fish
Prep time: 10 min
Cook time: 15 min
Yield: Makes 4-6
Cuisine: Chinese
Ingredients: 500 g fresh white fish fillets, diced; ¼ cup cornflour; oil for shallow frying; 400 g pkts Wattie's WOK Creations Hong Kong Style Stir-Fry Vegetables; 450 g can Golden Circle Pineapple Pieces, drained; 550 g can Wattie's Just Add Sweet & Sour Chicken Simmer Sauce; cooked long grain rice to serve

Sweet and sour is another one of those all-time favourites and this is a great way to enjoy fish. This recipe is easy enough to make using chicken or pork. Remember to drain the oil well after cooking the fish to keep the fat level down.

My Meal Planner

My Shopping List

Email Recipe

Print Recipe

Makes 4-6

Prep Time 10 minutes

Cook Time 15 minutes

Easy

Ingredients

500 g fresh white fish fillets, diced

¼ cup cornflour

oil for shallow frying

400 g pkts Wattie's WOK Creations Hong Kong Style Stir-Fry Vegetables

450 g can Golden Circle Pineapple Pieces, drained

550 g can Wattie's Just Add Sweet & Sour Chicken Simmer Sauce

cooked long grain rice to serve

NUTRITION INFORMATION: Average Quantity per Serving

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.

Shop Ingredients online

INGREDIENTS

Made with

Hong Kong Style

An inspiring range of frozen vegetables that will make you a great meal in minutes. A combination of green beans, Romanesco broccoli, yellow carrots, red peppers, broccoli and shiitake mushrooms.

Method

Step 1

Toss diced fish in cornflour. Heat oil in wok or deep frying pan. When oil is hot, carefully drop in fish pieces; this is best done in batches. Cook for only a few minutes until golden. Remove from pan and drain off oil on paper towels. Set aside.

Step 2

Remove any excess oil from the pan and heat up again before adding the Wattie's WOK Creations Hong Kong Style Stir-Fry Vegetables and pineapple pieces. Stir fry for 3 minutes before adding the Wattie's Just Add Sweet & Sour Chicken Simmer Sauce. Return fish to the pan, toss gently for another minute or until everything has heated through. Serve on rice.