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Spiced Hoki with Summer Pasta Salad
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Spiced Hoki with Summer Pasta Salad

This delicious meal is likely to be requested time and time again this summer. Easy, light and tastes great.

Makes 4
Prep Time 15 minutes
Cook Time 30 minutes
Ingredients
1 ½ cup small pasta spirals
410 g can Wattie's Whole Kernel Corn, drained
½ red capsicum, deseeded and diced
½ green capsicum, deseeded and diced
½ telegraph cucumber, diced
2 spring onions, sliced
1 handful fresh coriander, chopped
400 g packet Sealord frozen Simply Seasoned Paprika Cajun Hoki Fillets
Lemon Dressing
3 Tbsp lemon juice
¼ cup olive oil
½ tsp brown sugar

NUTRITION INFORMATION

Avg. Quantity per serve Avg. Quantity per 100g
INGREDIENTS
Made with
madewith image
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Whole Kernel Corn

Grown in sunny Hawke's Bay and picked at its peak, only the sweetest corn from our crops makes it into our Whole Kernel Corn.

Method
Step 1
Preheat the oven to 190°C fan bake.
Step 2
Cook the pasta in plenty of boiling lightly salted water for 10-12 minutes, until al dente (firm to the bite). Drain and rinse in cold water. Drain again. Place in a mixing bowl.
Step 3
Add Wattie's Whole Kernel Corn, red and green capsicums, cucumber, spring onions and coriander. Toss the dressing through the salad, seasoning to taste. Chill while cooking the hoki.
Step 4
Place the Sealord frozen Simply Seasoned Paprika Cajun Hoki Fillets on a baking tray lined with baking paper. Bake for approximately 16 minutes, turning once during cooking. For conventional bake see packet instructions. Serve with the pasta salad, garnished with a lemon wedge.
Step 5
Lemon Dressing: Whisk ingredients together and season to taste.
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Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 ½ cup small pasta spirals
410 g can Wattie's Whole Kernel Corn, drained
½ red capsicum, deseeded and diced
½ green capsicum, deseeded and diced
½ telegraph cucumber, diced
2 spring onions, sliced
1 handful fresh coriander, chopped
400 g packet Sealord frozen Simply Seasoned Paprika Cajun Hoki Fillets
3 Tbsp lemon juice
¼ cup olive oil
½ tsp brown sugar
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