Name: Slow Cooked Mediterranean-Style Lamb
Prep time: 5 min
Cook time: 480 min
Yield: Makes 4-6
Cuisine: Greek
Ingredients: 2 onions, thickly sliced; 4 cloves garlic, sliced; 4-6 Quality Mark lamb shoulder chops, trimmed of fat; 400 g can Wattie's Italian Style Tomatoes; 1 Tbsp paprika; 1 Tbsp tomato paste; 2 sprigs sprigs rosemary; ¾ x 700 g bag Wattie's frozen Rainbow Mix Vegetables; 2-3 tsp cornflour (optional)

A slow cooker meal that's easy to prepare and great for cooking cheaper cuts of meat.

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Makes 4-6

Prep Time 5 minutes

Cook Time 7-8 hours

Easy

Ingredients

2 onions, thickly sliced

4 cloves garlic, sliced

4-6 Quality Mark lamb shoulder chops, trimmed of fat

400 g can Wattie's Italian Style Tomatoes

1 Tbsp paprika

1 Tbsp tomato paste

2 sprigs sprigs rosemary

¾ x 700 g bag Wattie's frozen Rainbow Mix Vegetables

2-3 tsp cornflour (optional)

NUTRITION INFORMATION: Average Quantity per Serving

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.

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INGREDIENTS

Made with

Italian Style Tomatoes

Ripened on the vine under the Hawke's Bay sun, Wattie's Italian Style Tomatoes are blended with oregano, basil, thyme and marjoram.

Rainbow Mix

A colourful variety of vegetables; julienne carrots, broccoli, corn, cauliflower and red pepper. Natural goodness that is sure to please.

Method

Step 1

1. Preheat the slow cooker on low. Place the onions and garlic into the cooker and place the Quality Mark lamb shoulder chops on the vegetables.

Step 2

2. Mix Wattie's Italian Style Tomatoes, paprika and tomato paste together. Pour this over the lamb. Add the sprigs of rosemary. Cover and cook on low for 7-8 hours. One hour before the end of cooking, add Wattie's frozen Rainbow Mix Vegetables. Continue cooking until lamb is cooked and vegetables are hot. If you want to thicken the sauce, mix cornflour with 1 Tbsp of cold water and whisk into the sauce. Serve with creamy mashed potatoes.

Step 3

To oven cook

Step 4

Follow instructions for the slow cooker but place in a casserole dish and add an extra 400g can Wattie's Italian Style Tomatoes or 1 cup of stock. Cover. Cook at 160°C for 2 - 2 1/2 hours. 15 minutes before the end of cooking, add the frozen vegetables.