Name: Slow Cooked Indian Spiced Lamb
Ingredients: 750 g lean lamb shoulder chops or 600g lamb leg steaks; 1 Tbsp ground cumin; 1 Tbsp ground coriander; 2 Tbsp chopped mint; 1 large onion, sliced; 2 x 400 g cans Wattie’s Indian Style Tomatoes

Slow Cooked Indian Spiced Lamb

Slow cooking is a great way of preparing tougher cuts of meat. This Indian Spiced Lamb with lentils will satisfy and delight even the heartiest of eaters. Serve with rice and vegetables.

Makes 5-6

Prep Time 10 minutes

Cook Time 5-7 hours (slow cooker) 2 - 2 ½ hours (oven cook)

Ingredients

750 g lean lamb shoulder chops or 600g lamb leg steaks

1 Tbsp ground cumin

1 Tbsp ground coriander

2 Tbsp chopped mint

1 large onion, sliced

2 x 400 g cans Wattie's Indian Style Tomatoes

NUTRITION INFORMATION
	Avg. Quantity per serve	Avg. Quantity per 100g

INGREDIENTS

Made with

i

Indian Style Tomatoes

Ripened on the vine under the Hawke's Bay sun, Wattie's Indian Style Tomatoes are diced and blended, then seasoned for an authentic Indian flavour.

Method

Slow Cooker

Step 1

1. Turn the slow cooker on to low to preheat.

Step 2

2. Trim any excess fat from the lamb shoulder chops. Mix together ground cumin, coriander and mint. Rub the spice mix into the lamb.

Step 3

3. Place the spiced lamb into the slow cooker. Add onion. Pour over Wattie's Indian Style Tomatoes. Cover.

Step 4

4. Cook on low for 5-7 hours, until the meat is tender. Stir in Craig's Lentils. Cover and cook for a further 10-15 minutes, or until the lentils are hot. Season to taste. Serve with rice and seasonal vegetables.

Oven cook

Step 1

1. Preheat oven to 160°C.

Step 2

2. Prepare as for slow cooker but place ingredients in a casserole dish. Cover.

Step 3

3. Place in the oven and cook for 2-2 1/2 hours. Add the lentils. Cover. Return to the oven and cook a further 10 minutes untill the lentils are heated through and lamb is tender.

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Original recipe yields 1 serving

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1

750 g lean lamb shoulder chops or 600g lamb leg steaks

2

1 Tbsp ground cumin

3

1 Tbsp ground coriander

4

2 Tbsp chopped mint

5

1 large onion, sliced

6

2 x 400 g cans Wattie’s Indian Style Tomatoes

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