Name: [SERIOUSLY] GOOD™ Homemade Coleslaw
Prep time: 20 min
Yield: Makes 6-8
Ingredients: ¼ small green cabbage, finely sliced (about 3 cups); ¼ small red cabbage, finely sliced (about 2 cups); 1 carrot, peeled and cut into matchstick pieces; 2 Spring onions, chopped; 1 small apple, cut into matchstick pieces; 50g snow pea shoots; Handful fresh parsley leaves, chopped; ¼ cup pumpkin seeds, toasted*; ¼ cup sunflower seeds, toasted*; ¼ - ½ cup HEINZ [SERIOUSLY] GOOD™ Mayonnaise with Olive Oil

It’s worth taking the time to make this fresh hand-cut crunchy coleslaw. It’s packed full of interesting textures with a delicious and indulgent dressing.

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Makes 6-8

Prep Time 20 minutes

Easy

Ingredients

¼ small green cabbage, finely sliced (about 3 cups)

¼ small red cabbage, finely sliced (about 2 cups)

1 carrot, peeled and cut into matchstick pieces

2 Spring onions, chopped

1 small apple, cut into matchstick pieces

50g snow pea shoots

Handful fresh parsley leaves, chopped

¼ cup pumpkin seeds, toasted*

¼ cup sunflower seeds, toasted*

¼ - ½ cup HEINZ [SERIOUSLY] GOOD™ Mayonnaise with Olive Oil

NUTRITION INFORMATION: Average Quantity per Serving

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.

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INGREDIENTS

Made with

Method

Step 1

Place red and green cabbages, carrot, spring onions, apple, snow pea shoots, parsley and half the seeds, into a mixing bowl. Mix in enough HEINZ [SERIOUSLY] GOOD™ Mayonnaise with Olive Oil to coat. Transfer to a serving bowl. Garnish with the reserved toasted seeds.

Tips

*To toast seeds: Place seeds in a small frying pan and toast over a medium heat for 2-3 minutes until lightly browned shaking the pan regularly.

Switch It Up

1 tsp wasabi paste and a squeeze of lime - to the basic coleslaw add ¼ cup roasted peanuts or cashew nuts. Replace the carrot with ½ cup cooked edamame beans.

Add ½ pureed roasted red capsicum - To the basic coleslaw replace chopped parsley with chopped basil and add ¼ cup chopped roasted pistachio nuts.

Add ½ tsp Gregg's Smoked Paprika.

Add 20g crumbled blue cheese. To the basic coleslaw use toasted walnuts and omit the carrots. Replace red cabbage with thinly sliced fennel bulb.

Add 2 Tbsp of your favourite pesto - basil, sundried tomato or parsley pesto are good options.

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¼ small green cabbage, finely sliced (about 3 cups)

¼ small red cabbage, finely sliced (about 2 cups)

1 carrot, peeled and cut into matchstick pieces

2 Spring onions, chopped

1 small apple, cut into matchstick pieces

50 g snow pea shoots