This self-crusting quiche is made without any pastry and forms a lovely firm, outer crusty layer as it cooks away in the oven! Serve with some tomato chutney for a delicious breakfast that the family will love!!
NUTRITION INFORMATION: Average Quantity per Serving Serving size (Avg): 340g | ||
---|---|---|
Energy | 1760kJ | |
Protein | 25.3g | |
Fat, total | 18.7g | |
- saturated fat | 8.9g | |
Carbohydrate | 33.0g | |
- sugars | 13.7g | |
Dietary Fibre | 6.7g | |
Sodium | 915mg |