This self-crusting quiche is made without any pastry and forms a lovely firm, outer crusty layer as it cooks away in the oven! Serve with some tomato chutney for a delicious breakfast that the family will love!!
NUTRITION INFORMATION: Average Quantity per Serving
Serving size (Avg): 340g
- saturated fat
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
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Preheat oven to 160°C. Lightly grease a 26cm pie dish.
In a bowl, beat together the eggs, milk and flour.
Spread the frozen vegetables into the prepared pie dish and scatter over the cheese, ham (if using) and spring onion. Pour the egg mixture over evenly.
Bake in the preheated oven for 45-55 minutes or until firm to the touch.
Serve the quiche warm with chutney and crusty bread.
Place tomatoes into a saucepan and simmer for 10 minutes or until the tomatoes have reduced by half. Stir in the spring onion, olives and capers (if using) and cook for a further 2 minutes. Set aside to cool.