This self-crusting quiche is made without any pastry and forms a lovely firm, outer crusty layer as it cooks away in the oven! Serve with some tomato chutney for a delicious breakfast that the family will love!!
NUTRITION INFORMATION 441g | ||
---|---|---|
Avg. Quantity per Serving | Avg. Quantity per 100g | |
Energy | 373kJ | 1645kJ |
Protein | 6.2g | 27g |
Fat, total | 4.1g | 18g |
- - saturated fat | 2g | 9g |
Carbohydrate | 6.3g | 28g |
- - sugars | 3.2g | 14g |
Dietary Fibre | <1g | 4g |
Sodium | 269mg | 1186mg |