NUTRITION INFORMATION: Average Quantity per Serving
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
Grown in sunny Hawke's Bay and picked at its peak, only the sweetest corn from our crops makes it into our Whole Kernel Corn.
Method
Step 1
Place butter in a deep non-stick sauce pan and sauté the onion until soft. Stir in the flour and cook for a minute before adding the milk. Stir constantly to prevent lumps.
Step 2
Add the vegetables and continue cooking for 10-15 minutes or until the vegetables are just cooked. Stir through the mixed seafood and cook for another 3-5 minutes or until the seafood has cooked.
Step 3
Stir in parsley and season with salt and pepper. Serve in bowls with crusty bread.