Roasted Cauliflower And Black Bean Tacos

Name: Roasted Cauliflower And Black Bean Tacos
Prep time: 20 min
Cook time: 25 min
Yield: Makes 10
Ingredients: ½ cauliflower (500g), trimmed and cut into small florets; 15 cherry tomatoes, halved; 1 red onion, sliced; 1 tsp Gregg's Smoked Paprika; ¼ tsp Gregg's Cayenne Pepper; 1 Tbsp olive oil; 400 g can Wattie's Black Beans in Springwater; 1 large ripe avocado; Juice from ½ lime; 10 mini sized soft tortillas; 175 g pottle Just Hummus Garlic and Lemon; 1 ½ cup thinly sliced red cabbage

Here’s one of our favourite Mexican taco recipes. The cayenne pepper and paprika gives the cauliflower a delicious smokey flavor, simply mix with black beans and top with fresh avocado and lime.

Makes 10

Prep Time 20 minutes

Cook Time 25 minutes

Easy As

Ingredients

½ cauliflower (500g), trimmed and cut into small florets

15 cherry tomatoes, halved

1 red onion, sliced

1 tsp Gregg's Smoked Paprika

¼ tsp Gregg's Cayenne Pepper

1 Tbsp olive oil

400 g can Wattie's Black Beans in Springwater

1 large ripe avocado

Juice from ½ lime

10 mini sized soft tortillas

175 g pottle Just Hummus Garlic and Lemon

1 ½ cup thinly sliced red cabbage

NUTRITION INFORMATION
	Avg. Quantity per serve	Avg. Quantity per 100g

INGREDIENTS

Made with

i

Black Beans

Wattie's Black Beans are super versatile and are a great addition to or replacement for meat dishes.

Heated or eaten as is, they are delicious from morning to night in Mexican cuisine such as burritos and tacos or simply used in dips, salads, soups and casseroles.

Method

Step 1

Preheat the oven to 190C (fan assisted). Toss the cauliflower florets, tomatoes and red onion in Gregg's Smoked Paprika, Gregg's Cayenne Pepper and olive oil. Place on a baking tray lined with baking paper. Roast vegetables for 20-25 minutes, until the cauliflower is tender. Remove and transfer to a bowl.

Step 2

Gently heat Wattie's Black Beans in Springwater, in the microwave or on the stove top. Drain well. Add to the roasted cauliflower mix.

Step 3

Mash the avocado. Add lime juice. Season with salt and black pepper.

Step 4

To assemble: spread a tortilla with Just Hummus Garlic and Lemon. Fill with thinly sliced red cabbage, black beans and roasted vegetable mix. Add a dollop of mashed avocado. Roll Taco to enclose filling. Repeat with remaining tortillas and filling.

Tips

Replace hummus for Wattie's Burger Chipotle Sauce if wished (however the meal will sit outside of our healthy pick criteria).

Use Gregg's chipotle instead of smoked paprika and cayenne pepper instead.

Swap It Out

Substitute Wattie-s Chickpeas in Springwater for the black beans if wished.

What do I need ?

Select All

Original recipe yields 10 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1

½ cauliflower (500g), trimmed and cut into small florets

2

15 cherry tomatoes, halved

3

1 red onion, sliced

4

1 tsp Gregg's Smoked Paprika

5

¼ tsp Gregg's Cayenne Pepper

6

1 Tbsp olive oil

7

400 g can Wattie's Black Beans in Springwater

8

1 large ripe avocado

9

Juice from ½ lime

10

10 mini sized soft tortillas

11

175 g pottle Just Hummus Garlic and Lemon

12

1 ½ cup thinly sliced red cabbage

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Roasted Cauliflower And Black Bean Tacos