Name: Perfect Panko Crumbed Tarakihi
Prep time: 15 min
Cook time: 7 min
Yield: Makes 4
Ingredients: 4 tarakihi fillets (100g approx); ¼ cup flour, seasoned with salt and pepper; 1 egg; 1 - 1 ½ cups Fogdog Premium Panko Breadcrumbs; 20 g butter; 1 Tbsp oil; 295 ml HEINZ [SERIOUSLY] GOOD™ Tartare Sauce; 700 g bag Wattie's Crunchy Tempura Wedges,

There’s nothing quite like freshly cooked crumbed fish, and with Japanese-style panko crumbs these fish fillets are so light and crispy. The family is sure to request this one time and time again.

My Meal Planner

My Shopping List

Email Recipe

Print Recipe

Makes 4

Prep Time 15 minutes

Cook Time 5-7 minutes

Easy

Ingredients

4 tarakihi fillets (100g approx)

¼ cup flour, seasoned with salt and pepper

1 egg

1 - 1 ½ cups Fogdog Premium Panko Breadcrumbs

20 g butter

1 Tbsp oil

To Serve:

295 ml HEINZ [SERIOUSLY] GOOD™ Tartare Sauce

700 g bag Wattie's Crunchy Tempura Wedges,

NUTRITION INFORMATION: Average Quantity per Serving

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.

Shop Ingredients online

INGREDIENTS

Made with

Method

Step 1

Pat the tarakihi fillets dry with paper towels. Put the seasoned flour onto a plate. Break the egg onto a dinner sized plate and beat it with 1 tablespoon of water. Place the Fogdog Premium Panko Breadcrumbs onto another plate.

Step 2

Coat one tarakihi fillet in the seasoned flour, and then dip in the beaten egg. Finally coat the fish in the panko crumbs and place on a clean plate. Repeat with remaining tarakihi. Place in the refrigerator for 10 minutes before cooking.

Step 3

Heat the butter and oil in a frying pan over moderate heat. Place the fish in the pan and cook for 5-7 minutes, turning once during cooking, until crumbs are golden and fish is cooked.

Step 4

Serve with HEINZ [SERIOUSLY] GOOD™ Tartare Sauce accompanied with Wattie's Crunchy Tempura Wedges, peas or a green salad.