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Perfect Crumbed Fish Fillets
Is your mouth watering yet? You won't be able to resist these crispy crumbed fresh fish fillets, and it’s easier than you think to make at home. The only thing which makes it better is a big dollop of Eta’s Tartare Sauce - delicious!
Makes 4
Prep Time 15 minutes
Cook Time 5-7 minutes
Easy
Ingredients
4 x 125g (approx.) fish fillets, skin removed (Tarakihi, snapper, gurnard)
¼ cup flour - seasoned with salt and pepper
1 egg
1 cup panko or regular bread crumbs
20g butter
2 Tbsp oil
400ml jar Eta Tartare Sauce
NUTRITION INFORMATION: Average Quantity per Serving |
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Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
INGREDIENTS
Made with
Method
Step 1
Pat fish fillets dry with paper towels. Put the seasoned flour onto a plate. Break the egg onto another dinner sized plate and beat it with 1 tablespoon of water. Place the panko crumbs onto another plate. Step 2
Coat fish fillet in the flour and then dip in the beaten egg. Coat the fish in panko crumbs and place on a clean plate. Repeat with the remaining fish fillets. Refrigerate fish for 10 minutes before cooking. Step 3
Heat the butter and oil in a frying pan over moderate heat. Place the fish in the pan and cook for 5-7 minutes, turning once during cooking until crumbs are golden and fish is cooked. Step 4
Serve with Eta Tartare Sauce, accompanied with a fresh green salad on the side. Tips
What do I need?
Select All
1
4 x 125g (approx.) fish fillets, skin removed (Tarakihi, snapper, gurnard)
2
¼ cup flour - seasoned with salt and pepper
3
1 egg
4
1 cup panko or regular bread crumbs
5
20 g butter
6
2 Tbsp oil
7
400 ml jar Eta Tartare Sauce
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