Peanut Butter Protein Bars
Great for snacking – these peanut butter protein bars have 15% protein per bar.
Makes 12
Prep Time 15 minutes
Cook Time 20 minutes
Easy As
Ingredients
1/4th cup pumpkin seeds
1/4 cup sunflower seeds
2 tbsp Gregg's Hemp Seeds
1 1/4 cups wholegrain oats
2 Tbsp protein powder**
1/2 cup (165g) date syrup
1/2 cup Eta Crunchy Peanut Butter
NUTRITION INFORMATION | ||
|---|---|---|
| Avg. Quantity per serve | Avg. Quantity per 100g | |
INGREDIENTS
Made with
Method
Step 1
Grease and line the base and sides of a 20cm cake pan. Pre-heat oven to 160°C (fan assisted) Step 2
Put pumpkin and sunflower seeds, Gregg's Hemp Seeds, wholegrain oats and protein powder into a mixing bowl. Stir to mix. Step 3
Gently heat the date syrup. Stir in Eta Crunchy Peanut Butter. Pour over the dry ingredients and mix together. Spoon into the prepared cake pan and using the back of the spoon* press firmly into the pan. Bake for 20 minutes, until top is golden. Step 4
Remove from the oven and cool in the tin, cutting into bars while still warm. Once cold store bars in an airtight container Tips
The mixture will be quite sticky so dip spoon into water before pressing
We used Dose & Co Collagen Protein powder
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Original recipe yields 12 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/4 cup pumpkin
2
1/4 sunflower seeds
3
2 tbsp Gregg’s Hemp Seeds
4
1 1/4 wholegrain oats
5
2 tbsp protein powder**
6
1/2 cup (165g) date syrup
7
1/2 Eta Crunchy Peanut Butter
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